Monday-Friday: 6am, 7am, , 11am, 5:30pm, 6:30pm, 7:30pm
Monday – Friday 7am, 9:30am, 6pm, 7pm
Olympic Weightlifting WOD:
Saturday 10am, Sunday 10:30am
CrossFit 101 Fundamentals
12 Months: $150/month
6 Months: $175/month
3 Months: $199/month
No Strings, No Contract: $225
12 Months: $100/month
6 Months: $125/month
3 Months: $150/month
No Strings, No Contract: $175
All membership contracts require 30 days written cancellation notice. No Strings, No Contract memberships require 24 hour written notice
Multi Class packs:
4 classes-$68 ($17/class)
6 classes-$98 ($16/class)
8 classes-$120 ($15/class)
Referral Program – Effective 3/6/2014
Refer a friend and get a free month of membership!!!
12 month sign up = Free month
6 month sign up = Half month
3 month sign up = 25% off/one month
What’s the difference between CrossFit Unloaded and CrossFit?
The CrossFit Unloaded workouts use CrossFit Principles to design high intensity workouts that are lighter in weight and skill needs than full CrossFit WODs (Workout-Of-the -Day).
You will use several CrossFit benchmark WODs, as well as the program we at 305 design to get super-fit, regardless of your current fitness level.
The CrossFit Unloaded Workout requires no CrossFit 101.
In CrossFit classes you can expect to have more skill specific instruction, as well as heavier workouts. You also have more options as far as class times (see above schedule).
Want to learn to snatch, clean & jerk, deadlift, front squat, push press, climb ropes, work on rings, kip, muscle up and more? You’re looking for CrossFit. This requires CrossFit 101 Fundamentals.