Schedule – CrossFit 305

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM6:00 AM6:00 AM6:00 AM6:00 AM--
7:00 AM7:00 AM7:00 AM7:00 AM7:00 AM--
-----10:00 AM-
11:00 AM11:00 AM11:00 AM11:00 AM11:00 AM-11:00 AM
4:30 PM4:30 PM4:30 PM4:30 PM4:30 PM
5:30 PM5:30 PM5:30 PM5:30 PM5:30 PM--
6:30 PM6:30 PM6:30 PM6:30 PM6:30 PM--
7:30 PM (Open Gym)7:30 PM (Open Gym)7:30 PM (Open Gym)7:30 PM (Open Gym)7:30 PM (Open Gym)--
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:30 AM9:30 AM9:30 AM9:30 AM9:30 AM9:00 AM-
------10:00 AM
5:30 PM5:30 PM5:30 PM5:30 PM5:30 PM--
6:30 PM6:30 PM6:30 PM6:30 PM6:30 PM--
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
-----10:00 AM-
------11:00 AM
7:30 PM7:30 PM7:30 PM7:30 PM7:30 PM--
101 Fundamentals are by appointment only and must be scheduled.
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:30 PM7:30 PM7:30 PM----
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
------9:00 AM @ 305
-----11:00 AM @ A1A-

 

 

CrossFit Schedule

Monday
6:00 AM
7:00 AM
11: 00 AM
4:30 PM
5:30 PM
6:30 PM
7:30 PM (Open Gym)

Tuesday
6:00 AM
7:00 AM
11: 00 AM
4:30 PM
5:30 PM
6:30 PM
7:30 PM (Open Gym)

Wednesday
6:00 AM
7:00 AM
11: 00 AM
4:30 PM
5:30 PM
6:30 PM
7:30 PM (Open Gym)

Thursday
6:00 AM
7:00 AM
11: 00 AM
4:30 PM
5:30 PM
6:30 PM
7:30 PM (Open Gym)

Friday
6:00 AM
7:00 AM
11: 00 AM
4:30 PM
5:30 PM
6:30 PM
7:30 PM (Open Gym)

Saturday
10:00 AM

Sunday
11:00 AM

 

 

 

RELOADED Schedule

Monday
9:30 AM
5:30 PM
6:30 PM

Tuesday
9:30 AM
5:30 PM
6:30 PM

Wednesday
9:30 AM
5:30 PM
6:30 PM

Thursday
9:30 AM
5:30 PM
6:30 PM

Friday
9:30 AM
5:30 PM
6:30 PM

Saturday
9:00 AM

Sunday
10:00 AM

 

 

Oly Schedule

Monday
7:30 PM

Tuesday
7:30 PM

Wednesday
7:30 PM

Thursday
7:30 PM

Friday
7:30 PM

Saturday
10:00 AM

Sunday
11:00 AM

CrossFit 101 Schedule

101 Fundamentals are by appointment only and must be scheduled.

Monday
7:30 PM

Tuesday
7:30 PM

Wednesday
7:30 PM

Yoga Schedule

Saturday
11:00 AM @ A1A

Sunday
9:00 AM @ 305

What’s the difference between RELOADED and CrossFit?

The RELOADED workouts use high intensity routines that are lighter in weight and skill needs than full CrossFit WODs (Workout-Of-the -Day). You will use the program we design to get super-fit, regardless of your current fitness level. The RELOADED workout requires no CrossFit 101.

In CrossFit classes you can expect to have more skill specific instruction, as well as heavier workouts. You also have more options as far as class times (see above schedule). Want to learn to snatch, clean & jerk, deadlift, front squat, push press, climb ropes, work on rings, kip, muscle up and more? You’re looking for CrossFit. This requires CrossFit 101 Fundamentals.