Schedule – CrossFit A1A

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM6:00 AM6:00 AM6:00 AM6:00 AM--
7:00 AM7:00 AM7:00 AM7:00 AM7:00 AM--
8:00 AM8:00 AM8:00 AM8:00 AM8:00 AM--
-----10:00 AM-
11:00 AM11:00 AM11:00 AM11:00 AM11:00 AM-11:00 AM
6:00 PM6:00 PM6:00 PM6:00 PM6:00 PM--
7:00 PM7:00 PM7:00 PM7:00 PM7:00 PM--
8:00 PM8:00 PM8:00 PM8:00 PM---
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 AM9:00 AM9:00 AM9:00 AM9:00 AM9:00 AM (Beach WOD)-
10:00 AM10:00 AM10:00 AM10:00 AM10:00 AM-10:00 AM
5:30 PM5:30 PM5:30 PM5:30 PM5:30 PM--
7:00 PM7:00 PM7:00 PM7:00 PM7:00 PM--
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
3:30 PM (Age 6-9)3:30 PM (Age 6-9)3:30 PM (Age 6-9)3:30 PM (Age 6-9)3:30 PM (Age 6-9)--
4:15 PM (Age 10-13)4:15 PM (Age 10-13)4:15 PM (Age 10-13)4:15 PM (Age 10-13)4:15 PM (Age 10-13)--
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
------9:00 AM @ 305
-----11:00 AM @ A1A-
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
------10:00 AM

101 Fundamentals are by appointment only and must be scheduled. 

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 PM8:00 PM8:00 PM----

CrossFit Schedule

Monday
6:00 AM
7:00 AM
8:00 AM
11:00 AM
6:00 PM
7:00 PM
8:00 PM

Tuesday
6:00 AM
7:00 AM
8:00 AM
11:00 AM
6:00 PM
7:00 PM
8:00 PM

Wednesday
6:00 AM
7:00 AM
8:00 AM
11:00 AM
6:00 PM
7:00 PM
8:00 PM

Thursday
6:00 AM
7:00 AM
8:00 AM
11:00 AM
6:00 PM
7:00 PM
8:00 PM

Friday
6:00 AM
7:00 AM
8:00 AM
11:00 AM
6:00 PM
7:00 PM

Saturday
10:00 AM

Sunday
11:00 AM

Unloaded Schedule

Monday
9:00 AM
10:00 AM
5:30 PM
7:00 PM

Tuesday
9:00 AM
10:00 AM
5:30 PM
7:00 PM

Wednesday
9:00 AM
10:00 AM
5:30 PM
7:00 PM

Thursday
9:00 AM
10:00 AM
5:30 PM
7:00 PM

Friday
9:00 AM
10:00 AM
5:30 PM
7:00 PM

Saturday
9:00 AM (Beach WOD)

Sunday
10:00 AM

Monday – Friday

3:30 – 4:15 PM (Ages 6 – 9)
4:15 – 5:00 PM (Ages 10 – 13)

Yoga Schedule

Saturday
11:00 AM @ A1A

Sunday
9:00 AM @ 305

Boxing Schedule

Sunday
10:00 AM

101 Schedule

101 Fundamentals are by appointment only and must be scheduled. Fundamentals takes place at CrossFit 305, not CrossFit A1A. 

Monday-Tuesday-Wednesday
8:00 PM