Monday through Friday
CrossFit-6am, 7am, 11am, 4:30pm (advanced only), 5:30pm, 6:30pm, 7:30pm.
Before you get started in CrossFit classes you must complete our 3 CrossFit 101 Fundamentals classes.
CrossFit 101 is three, consecutive classes run Tuesday, Wednesday and Thursday at 8pm, at CrossFit A1A.
You must complete all 3 unique 101 sessions before moving into CrossFit classes.
When you sign up for CrossFit classes, you are welcome to take any class at any time, including CrossFit Unloaded Workouts and Yoga.
While you complete your OnRamp, you are welcome to enjoy the CrossFit Unloaded classes (M-f 7am, 9:30am, 6pm, 7pm, Sat 9am), and can continue enjoying them after you finish your OnRamp if you so choose.
CrossFit 101 Fundamentals
Tuesday, Wednesday & Thursday-8pm at our sister location CrossFit A1A, 230 71 street, Miami Beach
CrossFit Unloaded- 7:00 AM, 9:30AM, 6:00PM, and 7:00PM
No CrossFit 101 required. Get in, get going, get fit!
9am – CrossFit Unloaded
Don’t see a class time that works for you? Let us know! Your ideas help us grow.
No Obligation Contract: $225
3 Months: $175/month
12 Months: $150/month
No Obligation Contract: $175
3 Months: $125/month
12 Months: $100/month
All memberships require 30 days written cancellation notice.
2 month 10 class pack:$180
1-on-1 Personal Training: $75
Referral Program – Effective 3/6/2014
Refer a friend and get a discount off your membership!!!
12 month sign up = Free month
6 month sign up = Half month
3 month sign up = 25% off/one month
What’s the difference between CrossFit Unloaded and CrossFit?
The CrossFit Unloaded workouts use CrossFit Principles to design high intensity workouts that are lighter in weight and skill needs than full CrossFit WODs (Workout-Of-the -Day).
You will use several CrossFit benchmark WODs, as well as the program we at 305 design to get super-fit, regardless of your current fitness level.
The CrossFit Unloaded Workout requires no CrossFit 101 Fundamentals.
In CrossFit classes you can expect to have more skill specific instruction, as well as heavier workouts. You also have more options as far as class times (see above schedule).
Want to learn to snatch, clean & jerk, deadlift, front squat, push press, climb ropes, work on rings, kip, muscle up and more? You’re looking for CrossFit. This requires OnRamp.