CLASS TIMES
Monday through Friday
CrossFit-6am, 7am, 11am, 4:45pm (advanced only), 5:30pm, 6:30pm, 7:30pm.
Before you get started in CrossFit classes you must complete our On Ramp program.
The On Ramp is three, consecutive classes run Tuesday, Wednesday and Thursday at 7:30pm.
You must complete all 3 unique OnRamp sessions before moving into CrossFit classes.
When you sign up for CrossFit classes, you are welcome to take any class at any time, including the 305 Workout and Yoga.
While you complete your OnRamp, you are welcome to enjoy the 305 Workout classes (M-f 9:30am & 6pm, Sat 9am), and can continue enjoying them after you finish your OnRamp if you so choose.
On Ramp Fundamentals
Tuesday, Wednesday & Thursday-7:30pm
The 305 Workout (Boot Camp)-9:30am and 6:00pm
No On Ramp required. Get in, get going, get fit!
Saturday Only:
9am – The 305 Workout
10am-Crossfit class
Sunday Only:
9:30am-Yoga
11 am - CrossFit class
Don’t see a class time that works for you? Let us know! Your ideas help us grow.
What’s the difference betweeen the 305 Workout and CrossFit?
The 305 Workout uses CrossFit Principles to design high intensity workouts that are lighter in weight and skill needs than full CrossFit WODs (Workout-Of-the -Day).
You will use several CrossFit benchmark WODs, as well as the program we at 305 design to get super-fit, regardless of your current fitness level.
Want to just get in, sweat and get out? The 305 Workout is where you want to be. This requires no OnRamp.
In CrossFit classes you can expect to have more skill specific instuction, as well as heavier workouts. You also have more options as far as class times (see above schedule).
Want to learn to snatch, clean & jerk, deadlift, front squat, push press, climb ropes, work on rings, kip, muscle up and more? You’re looking for CrossFit. This requires OnRamp.
