Effective January 4th, 2010 (subject to change without prior notice)
CLASS TIMES
Monday through Friday
Small Group Training-6am, 7am, 11am, 6pm & 7pm
OnRamp-8am, 5:15pm *
Saturday Only:
11am – Running Class
12pm – Olympic Lifting Class
1pm – Small Group Training
Personal Training-Please call for an appointment
*The OnRamp course consists of nine training sessions that teach you the fundamental movements of CrossFit and assess what fitness level you are starting at.
