Call Us: (305) 809-6390

Schedule/ Rates

  • Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    6:00 AM  6:00 AM  6:00 AM  6:00 AM  6:00 AM
    7:00 AM  7:00 AM  7:00 AM  7:00 AM  7:00 AM
     10:00 AM
    11:00 AM  11:00 AM  11:00 AM  11:00 AM  11:00 AM  11:00 AM
    5:30 PM  5:30 PM  5:30 PM  5:30 PM  5:30 PM
    6:30 PM  6:30 PM  6:30 PM  6:30 PM  6:30 PM
    7:30 PM  7:30 PM  7:30 PM  7:30 PM  7:30 PM
  • Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    7:00 AM  7:00 AM  7:00 AM  7:00 AM  7:00 AM
     9:30 AM  9:30 AM  9:30 AM  9:30 AM  9:30 AM  9:00 AM
     10:00 AM
    6:00 PM  6:00 PM  6:00 PM  6:00 PM 6:00 PM
    7:00 PM  7:00 PM  7:00 PM  7:00 PM  7:00 PM
  • *Sessions are at CrossFit A1A
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
     9:30 AM
  • Monday Tuesday Wednesday Thursday Friday Saturday Sunday
     10:00 AM  11:00 AM
  • *Sessions are at CrossFit A1A
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
     8:00 PM  8:00 PM  8:00 PM
  • Monday Tuesday Wednesday Thursday Friday Saturday Sunday
     11:00 AM
    12:00 PM  12:00 PM
    6:00 PM  6:00 PM  6:00 PM
    7:30 PM 7:30 PM 7:00 PM

All membership contracts require 30 days written cancellation notice. No Strings, No Contract memberships require 24 hour written notice

What’s the difference between CrossFit Unloaded and CrossFit?

The CrossFit Unloaded workouts use CrossFit Principles to design high intensity workouts that are lighter in weight and skill needs than full CrossFit WODs (Workout-Of-the -Day). You will use several CrossFit benchmark WODs, as well as the program we at 305 design to get super-fit, regardless of your current fitness level. The CrossFit Unloaded Workout requires no CrossFit 101.

In CrossFit classes you can expect to have more skill specific instruction, as well as heavier workouts. You also have more options as far as class times (see above schedule). Want to learn to snatch, clean & jerk, deadlift, front squat, push press, climb ropes, work on rings, kip, muscle up and more? You’re looking for CrossFit. This requires CrossFit 101 Fundamentals.