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305/A1A/848 Holiday Schedule:
Dec. 24th regular schedule
Dec 25th 9am @ A1A ONLY
Dec 26th 9am ONLY all gyms
Dec 31st regular schedule
Jan. 1st CLOSED
Jan 2nd normal schedule resumes

@crossfita1a @crossfit305

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED

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Storm Prep (Time)

Five Rounds for time of:

Run 400 Meters

20 Box Step Ups

20 Butterfly Sit Ups

20 Russian Twists 20/14

20 Plank Knee to Elbows