You lost over 8% body fat which is phenomenal! What did you try before this? What worked, what didn’t? I’ve tried so many different things, juice cleanses, weight watchers, cutting out gluten, eating mostly all the not allowed veggies ...Dan’s plan is my new favorite...read more
What was the hardest part about losing weight? Honestly, I think the hardest part is making the commitment that you really want to lose weight. I had to make some major changes in my diet and get back into an exercise routine, but once I decided that this was what I...read more
...In 6 weeks! Bryanna was already a seasoned CrossFitter and had a pretty good understanding of nutrition before we started. Her goals were 10+ pounds of weight loss and body fat loss. She lost the weight, and the fat, all while maintaining her lean mass and...read more
I love this place. It is literally my second home (305 as well!). Dan, Jeff, Chad, Joey and all the trainers who work there know their stuff and are very positive, friendly, and humble. They never get tired of me asking questions and trying to learn new things.
Thanks to their help and guidance, I lost 27 pounds in less than three months. I got stronger, fitter, and I just feel way better.
If you hate working out alone, don’t know what to do, and just want to become badass, CrossFit and this gym is what you need to join.Adam B
Best spontaneous decision I ever made was scrolling thru Facebook one morning, coming across the ‘new you’ program and signing up for it that very same day. After the program was finished I couldn’t imagine ever working out at another gym. I hate waking up early and I love CrossFit 262 so much that I wake up at 4:45am at least 4 times a week. Everyone is so insanely nice and welcoming, and no one ever makes you feel silly for not knowing what you’re doing. Not that the feeling of not knowing what you’re doing lasts very long, the instructors understand how to teach you in a way that just makes sense. Best and hardest work outs I’ve ever done. Plus going to CrossFit 262 makes me feel like a badass. And who doesn’t like to feel like a badass?!
The before pic is from my first challenge at 200lbs, and the other taken this week at 163. I lost 20 lbs before starting the first challenge. I lost 8lbs after the first challenge. I gained 13 lbs in between challenges. I’ve lost 22 lbs since I started the 2nd...read more
Jackie took our Nutrition Coaching advice and stuck the program, 100%. Her results are amazing, as are her insights into the challenges that come with changing your eating habits. We sat down with her and got the chance to ask a few questions. We're grateful for her...read more
Arno Before Arno After "Before/after, with the after picture all smiley. Massive love and gratitude going out to @danmartin305 for the coaching! Dan really knows his stuff in regards to fitness and nutrition, and he guides you through a very...read more
Not only did she have weight loss success, she maintained muscle and gained strength! With her hybrid program including Nutrition, Personal Training and group classes, she has made huge improvements. "The easiest part was not having to think, "Should I or Shouldn't...read more
Daniel came to us wanting to lose 20 pounds. As a chef, he was a bit worried about sticking to the plan. What he didn't know was the plan has AWESOME food and an amazing recipe book. Guess what? He lost 20 pounds using our Nutrition Accountability program! 6 weeks of...read more
6 weeks! "I tried the whole 30, I wasn't ready for it. I tried a bunch of word-of-mouth programs that were ridiculously hard to keep on for more than a week or two." "This is the best plan I've been on, period." What was the hardest part? I think during the second...read more
To anyone out there with preconceived ideas about xfit, I urge you to try it; and I can not think of a better place to start than Crossfit305. Various coaches with different coaching styles sharing a common goal, YOUR success!
Nothing to fear and a lot to gain, you’ll never look back.
Before three years ago I was bouncing around looking for something to commit and find purpose in a healthy lifestyle. Considering I had a heart attack at age 28, I needed something more than just to be in shape, something that would not only rehab my health, but would also transform my well-being. Then three years ago I stumbled into CrossFit, and since then, I’ve come to believe that 262 is a lot like home. A place of fitness, yes, but even more so, a place of rest from a hectic life. A rotating schedule. Life’s stressful demands. And there really is “no place like home.” A place where you are free to be yourself. A place where you are accepted, received, and welcomed by the CrossFit community. I am completely comfortable here. I have no strings here. I am deeply thankful to have found and to be apart of CrossFit 262.
I came to this gym after my other crossfit gym closed, everyone welcomed me and other members that came with open arms! Felt so comfortable right away and proud to call 262 my home gym and even more happy to call this community family!! I have improved so much since coming to 262 due to the awesome coaches and motivation from all the members. I would recommend 262 to everyone. Im a lifer! Love this box!Jamie L
I have been a member at 262 for about a year and I love everything about it. The coaches are amazing, friendly, encouraging and they keep a close eye on your form and progressions. The members are friendly and welcoming. It is guaranteed that you will be encouraged, positively challenged and cheered on by others. I would highly recommend this gym to anyone, I am so incredibly happy to have found it.Katrina T
This gym changed my life! Great community, outstanding coaches and well programmed workouts. The schedule is great and the people are even greater.Mary L
My second home. Great community. Constantly challenges me and makes me a better person! I love this gym!Heather B
This place is awesome!
Love the trainers and the environment.
As far as cross fits go this is one of the best I’ve ever been to. They know what they’re doing.
Keep up the great work.
CrossFit 305 is a shining example of the very best parts of the CrossFit world – expert coaches who have years of experience and multiple certifications and credentials, smart programming, a supportive community, and a clean and up to date facility. All of these elements create an environment where everyone can get fit and stay fit.