“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at

CrossFit A1A, CrossFit 305, Stirling Road CrossFit – RELOADED

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262 Running and Ropes Test (Time)

4 Rounds:

Run 800m

4 Rope Climbs

Rest 2 Minutes

*scale climbs with 2 shoulder to floors

Absession (AMRAP – Rounds and Reps)

5 min amrap

20 bicycle crunches

10 straight leg situps

5 v-ups