CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

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Weightlifting

Power Snatch (2-2-2-2-2-2-2)

Front Squat (2-2-2-2-2-2-2)

Metcon

4×400 meter run (4 Rounds for time)

Run @ your goal mle pace. 1:1 work to rest ratio. Note heart rate at start and finish of each interval.

http://crossfit305.com/2016-supplemental-conditioning-program/