CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

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Hang Snatch (1-1-1-1-1-1-1)

The lack of the word “power” implies that you will pass through a full squat position, flexibility and technique are paramount, use a hang power snatch if you are unable to comfortably receive and sit at the bottom position (OHS).

Overhead Squat (1-1-1-1-1-1-1)


Metcon (Time)

For time:

30 Pushups

40 Wallballs 20/14

50 Pull-ups

rx+ start with 20 bar muscle ups