Thrursday the 24th Thanksgiving Mega WOD at all locations!! @ 9:00am

Post-Food coma Friday schedule: 305/A1A/SRCF – 9:00am Reloaded & 10:00am Crossfit
262 – 9:00am to 11:00am Open Gym
We’re thankful for YOU.

CrossFit A1A, CrossFit 305, Stirling Road CrossFit – RELOADED

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Rock Vs. Mr T (Time)

12 Rounds for time of:

Run 200 Meters

1 Legless Rope Climb

With the balance of 3 minutes, max reps Sit Ups

Rest 1 minute

If you cannot do legless rope climbs, scale to climb with legs or 15 second chin over bar hold.