Saturday was a rest day, watched basketball, ate Andiamo pizza (!!!) and shopped for mothers day.
Now listening to the classic DJ Unibomber-Do A Trick Or Something mixtape from 1998. SO good. Also listened to the Rub’s 1994 hip hop mix during the workout. Solid as a rock man. Nothing but classic hip hop mixed perfectly.
50 jumping jacks
20 sit ups
20 push ups
Circuit one x3
Ring push up x10
Ring dip x10
rest 60 seconds between circuits
Circuit two x2
40lb kettlebell swing x8 each arm
arms only rope climb x2 first set/x1 second set
single arm dumbbell chest press@60lb x8 first set/x6 second set
split jump overhead dumbbell press@35lb each arm x10
30 seconds each exercise x2 for a total of 10 minutes…grueling.
high knee running
core circuit x2
bicycles x100 set one/x200 set two
jump bridges x10 set one/single leg jump bridges x6 each leg second set
turkish get up @ 40lb x4 each side set one/x5 each side set two
side plank hip raises x10 with hold each rep
protein, water, laundry time.