“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED

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Coaches Choice (No Measure)

Your Coach has something up his sleeve…show up & find out what’s planned!


Metcon (Time)

“Interval Eva”

4 Rounds with 3 Minutes rest between rounds:

800m Run

30 Kettlebell Swings 70/53

30 Pull-Ups