400 meter run's tag archives

Tuesday the 11th of November, 2014

Run 800 Meters 1 Legless Rope Climb, 15' 5 Rope Climbs, 15' Run 400 Meters 5 Rope Climbs, 15' 1 Legless Rope Climb, 15' Run 800 Meters

Saturday the 8th of November, 2014

"Daniel" 50 Pull-ups 400 meter run 21 Thrusters 800 meter run 21 Thrusters 400 meter run 50 Pull-ups  

11.07.14 CompWOD

CrossFit 305 - Competitor WODView Public WhiteboardWarm-upMobility as needed Barbell warm-up for liftsWeightliftingCluster (1x1@80% of CNJ)Front Squat (1x1@90% of Front squat)Dumbbell Shoulder Press (16-16)Metcon (Time)For time: 9/7 Muscle-up 9 Thruster (165/108) 400 meter run 7/5 Muscle-up 7 Thruster 400 meter run 5/3 Muscle-up 5 Thruster

07.12.14

Warm-up 1) Mobility as needed 2) 800 meter run/ 20 Goblet squats(53/35)/ 400 meter run/ 20 American swings Gymnastics  3) Push B Barbell 4) No foot TNG Power snatch 3x3 5) No foot TNG Power Clean and jerk 3x3 Conditioning 6) Team WOD (M/F) Follow the leader style 400 Meter run 10 Power snatch (135/95) 15 C2B 20 Wall-ball(20/14) 25 T2B 20 Wall-ball 15 C2B 10 CNJ 400 meter run

05.21.14

Warm-up 1) 3rds, 10 Shoulder taps/ 5 Wall walks/ 10 Push-ups, perform as giant set. Rest as needed after each round. 2) Mobility for Muscle-up and Volume sets (Pre and post WOD) Barbell 3) Clean 8x2 (add weight from last week) 4) Push press 5-5-5-3-1+(75-75-75-85-95%) Superset 8 reps Clean grip Pendlay row after each set Conditioning 5) For time:  400 run 12 OHS (95/65) 400 run 9 OHS (135/95) 400 run 6 OHS (165/110)