5-5-5's tag archives

12.17.13

Warm-up 1) 500 Jog/ 400 Run/ 200 Jog/ 200 Run 2) 30 KB swings(53/35)/ 30 HSPU 3) Mobility for Snatch Barbell 4) Squat snatch-3 TNG(65%) EMOM x 10 5) Hang clean 20 rep max 6) Back squat 5-5-5 (add five lbs to each lift from last time) WOD 7) Open WOD 11.1 10 min AMRAP 30 Dubs 15 Power snatches (75/55) Core Hold each for 20 seconds, rotate around and back in reverse direction x 3 sets Hollow body hold Side body hold (R) Side body hold (L) Superman hold

Friday the 1st of June, 2012

Power Clean 5-5-5-5-5+ (45-55-65-75-85%) Weighted Pull-ups 1-1-1 Rest as needed 8 minute AMRAP "No sleep till...BROOKLYN!" As a team with both team members working at the same time. Alternate as needed to complete: Max Calories rowed Max burpees Total both for SCORE “It’s Always Summer in Miami Nutrition Challenge!”

Wednesday the 30th of May, 2012

Push press 5-5-5-5-5+ (45-55-65-75-85%) Max reps ring push-ups every 2 minutes x 3 sets Rest as needed WOD 5 minutes Handstand push-ups 4 minutes  Double unders 3 minutes DB thrusters (35/20) 2 minutes Sit-ups 1 minute Push-ups Note total reps for SCORES Join us for the “It’s Always Summer in Miami Nutrition Challenge!”

Wednesday the 2nd of May, 2012

Push press 5-5-5 (65-75-85%) Rest as needed "J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups SCORES

Sunday the 8th of April, 2012

Bench Press 5-5-5 (75-85-95%) Trainers Choice