500 meter run's tag archives

Tuesday the 30th of July, 2013

2 rounds for time: 30 Air squat 30 Burpees 1 round for time: 25 Power clean (135/93) 30 Handstand push-up 35 Box jump (24/20) 40 Pull-up 45 Kettleell swing (70/53) 50 Double-under 500 meter run SCORES Skill of the Week: Rope Climb Challenge of the Week: Max rope climbs, 2 minutes SWAMP MONSTER 4 IS THIS SATURDAY!

Saturday the 26th of January, 2013

Perform the following WODs in any order: For time : 100 Meter sled push (90/50) 2 minute AMRAP Thruster (95/63) Deadlift max 1 Minute AMRAP Chest to bar pull-ups For time: Run 500 50 Double unders. 100 meter farmer carry. (95/60)

Tuesday the 22nd of January, 2013

20 Minute AMRAP 500 meter run 25 double-unders  Rest 10 minutes 12-9-6 Muscle-up Power clean (145/98) 7 minute cap SCORES Triangle of Destruction! Sign Up Here!  

Friday the 14th of December, 2012

Power cleans 5-5-5-5-5+ (45-55-65-75-85%) Rest as needed 10-9-8-7-6-5-4-3-2-1 Deadlift (85% of Power clean training max) 1 Rope climb  SCORE Optional supplement 3 minutes total time in superman position Grill and Chill- CF Holiday party!   Upcoming Nutrition Challenge!

Wednesday the 14th of November, 2012

Push press 5-5-5-5-5+ (45-55-65-75-85%) Rest as needed 10 minute AMRAP 25 Push press (115/73) 150 Double unders 500 meter run SCORES Optional supplement 5x10/leg Pistols Friends say Crossfit is too easy? Friends and Family WOD this Sunday at 11:30! Friday! Happy Hour @ Ricochet  

Thursday the 21st of June, 2012

"Hammer Time" 50 Front Squats, 95 pounds 50 pull ups 15o double unders 500 meter row 400 meter run 20 minute time limit SCORES

Thursday the 5th of April, 2012

"Upsee-daisy" 500 meter run 3 rope climbs 500 meter run 3 rope climbs 30 Wall balls (20/14) 500 meter run 3 rope climbs 30 Wall balls 50 Kettlebell swings (53/35) SCORES

Tuesday the 11th of October, 2011

Snatch 1-1-1-1-1 Rest as needed 500 meter run time trial For discussion: Tips on choosing a CF gym

Monday the 10th of October, 2011

Run 500 meters then, 3 rounds of: Hang Power Snatch, 21 unbroken  reps 75/53 Front Squats, 15 unbroken reps 75/53 Bar Facing Burpees, 9 unbroken reps 18' Rope Climb, 1 ascent Upon completion of 3rd round, Run 500 meters SCORES Burgener Warmp Up from the CrossFit Journal 20 minute time limit Nutrition Challenge starts today - post your food and thoughts to the nutrition blog. Challenge of the week Max unbroken kettle bell swings Fire breather challenge of the week 5 m...

Friday the 7th of October, 2011

Deadlift 5-3-1 (75-85-95%) Rest as needed 3 rounds 100 yard prowler push low/hi 500 meter run Note load and time for each round Rest as needed 3 rounds not for time 15 GHD hip extensions or good mornings 15  Supermans SCORES