Thursday the 18th of November, 2010

"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Of interest: Man runs marathon with a gas mask Inspiration for Saturday Saturday Beer Mile at 1pm (open to anyone) iphone users:  Cool app to eat better with!

Friday the 12th of June, 2009

"Barbara"Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 SquatsRest precisely three minutes between each round.Post time to commentsNotes, tools, articles and ephemera:Coach Rut's Max Effort Black Box (MEBB) program.Awesome Performance Menu article about scaling to Relative Intensity. (requires purchase)

Wednesday the 4th of March, 2009

"Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.

Monday the 26th of January, 2009

"Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.For the few of us that did "Barbara" yesterday...Five rounds for time of:30 Glute-ham sit-ups25 Back extensions Post time to comments.