Wednesday the 8th of September, 2010

Press 5-5-5+ (65-75-85%) -Add 5 lbs to your training max (90% of 1RM) for this next cycle of Presses WOD 3 Rounds for time 25 Anchored sit-ups 30 Box jumps (24"/20") 25 Anchored sit-ups 15 Push Press (115/75) rest as needed 10 GHD Back extensions x 5 rounds -or- 15 Supermans x 5 rounds Of Interest: I was wrong about Veganism Jump Higher with magic shoes? Click Through for the 305 Workout "Barbara" 20 Pullups 30 Pushups 40 Situps 50 Squats 3 min rest be...

Friday the 12th of June, 2009

"Barbara"Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 SquatsRest precisely three minutes between each round.Post time to commentsNotes, tools, articles and ephemera:Coach Rut's Max Effort Black Box (MEBB) program.Awesome Performance Menu article about scaling to Relative Intensity. (requires purchase)

Wednesday the 4th of March, 2009

"Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.

Monday the 26th of January, 2009

"Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.For the few of us that did "Barbara" yesterday...Five rounds for time of:30 Glute-ham sit-ups25 Back extensions Post time to comments.