Saturday the 10th of October, 2009

VAMOS A LA PLAYA!!!It's time! Meet at the 81st Street Beach in Miami Beach at 1pm. Bring sun screen, water, some grillables and water ready clothes. We'll have a grill and coolers with ice.Be ready for a challenging WOD that will be adjustable to all levels, but will give a test to even the firebreathers. Prepare for the unknown.All are welcome, even if you don't want to participate in the WOD. Family and friends are encouraged to attend.If there are any questions, call Dan or Pete. Phone number...

Tuesday the 21st of July, 2009

Beach WOD 7/21/09Five rounds for time:Lunge from can one to can twoSprint from can two around lifeguard station to water15 push ups feet in waterSprint back across soft pack sand to can one20 squatsPost time to commentsWe will be meeting at the beach at 73rd Street at 6pm.There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins.Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit). Call Dan for more information (561) 809 - 2858

Tuesday the 14th of July, 2009

We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit). Call Dan for more information (561) 809 - 2858Notes, tools, articles and ephemera:2009 CrossFit Games Individual Final highlight reel by CF Overload from the main site.Planche and Front Lever progressions from the Dragon Door.Team USA Weightlifting websiteDutch Lo...

Tuesday the 7th of July, 2009

We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit). Call Dan for more information (561) 809 - 2858Notes, tools, articles and ephemera:The scoring system for the 2009 CrossFit games has been announced.Eva T's blog always has a bodyweight WOD posted.

Tuesday the 23rd of June

We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit). Call Dan for more information (561) 809 - 2858from the CrossFit Archives - 2/14/01"...Today we are taking a day of active rest. If you’ve performed to expectation you’ll welcome the break. If you know our methods, you'll make an intelligent inference about tomorro...

Tuesday the 2nd of June, 2009

We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit).Notes, tools, articles and ephemera:Running on Sand from the Running Advisor site.The benefits of working out in the ocean.Paleo-friendly lemon pepper tilapia recipe. Developing a muscle-up part 2 (transition) with Rob Miller from CrossFit main site.

Tuesday the 26th of May, 2009

We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit).Notes, tools, articles and ephemera:Who needs sunscreen? Eat your fish oil!Check out this grip strength workout from John Brookfield over at the Iron Mind site.Daily Diet Dose: Awesome paleo-friendly Chicken Apple Salad recipe from Greg Everett's site Catalyst Athl...

Tuesday the 19th of May, 2009

We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit).Notes, tools, articles and ephemera:Who needs sunscreen? Eat your fish oil!

Tuesday the 12th of May, 2009

We will be meeting at the parking lot located at 73rd and Collins in Miami Beach at 6:00pm. Please call Dan at 561-809-2858 with any questions. What to bring:Clothes you don't mind getting wet or a bathing suit Towel Sunscreen Water to drinkNotes, tools, articles and ephemera:Why do some foods just make you hungry? - from the Wall Street JournalWhich sunscreen is right for you at our beach workout?Sometimes staying fit is just about having a better life, sometimes it is about doing cool things....