Bench Press's tag archives

12.29.13

Warm-up 1) 400 meter jog/ 200 meter run/ 100 meter jog/ 400 meter run 2) 2 rds, 10 Pistols/ 10 DB snatches(choose load)/ 15 Kipping HSPU  3) Movement prep for CNJ Barbell 4) CNJ to heavy in 30 minutes 5) Bench press 5x5 Team WOD (Men first, follow the leader) 6) For time: 30 GHD sit-up 30 Deadlift (225/155) 30 Double-unders 30 Overhead squats (95/65) 30 pull-ups

Friday the 1st of March, 2013

"Lynne" 5 rounds, not for time Max reps body weight Bench Press Max reps Pull-Ups Oh no! Hands hurting from Pull-Ups this week? Check out Dr. Pete's Tape Clinic Olympic Lifting seminar with Brandon Jackson Sign up for the Crossfit Games Open! Skill of the Week: Kipping Pull-Ups Challenge of the Week: 500m Run, AMRAP Pull-Ups with the balance of 3 minutes.

Thursday the 28th of February, 2013

Bench Press 2-2-2-2-2-2-2 Rest "Annie" 50-40-30-20-10 Double Unders Sit-Ups SCORES Olympic Lifting seminar with Brandon Jackson Sign up for the Crossfit Games Open! Skill of the Week: Kipping Pull-Ups Challenge of the Week: 500m Run, AMRAP Pull-Ups with the balance of 3 minutes.  

Sunday the 15th of April, 2012

Bench press 3-3-3 (70-80-90%) Trainers choice

Sunday the 8th of April, 2012

Bench Press 5-5-5 (75-85-95%) Trainers Choice

Sunday the 13th of April, 2012

Bench Press 3-3-3 (70-80-90%) Trainers choice

Sunday the 26th of February, 2012

Bench Press 5-3-1+ (75-85-95%) Rest as needed Coaches Choice!

Sunday the 19th of February, 2012

Bench Press 3-3-3+ (70-80-90%) Rest as needed Coaches Choice!

Sunday the 22nd of January, 2012

930am Yoga 11am WOD Bench Press 3-3-3+ (70-80-90% of Training Max) "J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups

Sunday the 18th of December, 2011

Bench Press 5-5-5 (65-75-85%) add 5 pounds to your training max today Rest as needed Four rounds of 2 minutes work 2 minutes rest 5 muscle ups AMRAP Overhead walking lunge 45/25