Snatch 135 pounds, 30 reps
10 minute time limit
300 yard shuttle sprint for time, 2 efforts
Markers set at 5, 10 & 15 yards. 5 times out and back.
FGB prep bonus: 1 minute max reps push press, 75/53
Burgener Warmup from the CrossFit Journal
Isabel and Shuttle Scores
100 Pull Ups
100 Push Up
100 Sit Ups
30 minute time limit
Scores from Angie
Officially unofficial scores from for Pete' Sake
Challenge of the week
30 Box jumps in 60 seconds (24/20)
Perform 5 unbroken rope climbs. The entire body must pass marker at bottom set at 8' off the ground and must touch marker at top set at 15'. You can rest in anchor while time runs. If your feet touch the floor at any time you're done. Record time and comp...