Wednesday the 1st of July, 2009


“Fran”
Thruster 95 lbs
Pull-ups
21-15-9 reps, for time

Below is a slideshow from last weekend’s Fittest in Miami II Challenge. Many thanks to Threshold, Affliction, Broward, BGI, NMB and all the affiliates and CrossFitters who came out. We will be having our next one in September and can’t wait to see you guys again.

Notes, tools, articles and ephemera:

Monday the 14th of June, 2009

Angela absolutely demo’s the box jumps. Way to make it look easy.

“Kelly”
Five rounds for time of:

Run 400 meters
30 Box jump, 24 inch box
30
Wall ball shots, 20 pound ball
Post time to comments.

Notes, tools, articles and ephemera:

Thursday the 28th of May, 2009

Attention to form.

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Notes, tools, articles and ephemera: