Snatch 135 pounds, 30 reps
10 minute time limit
300 yard shuttle sprint for time, 2 efforts
Markers set at 5, 10 & 15 yards. 5 times out and back.
FGB prep bonus: 1 minute max reps push press, 75/53
Burgener Warmup from the CrossFit Journal
Isabel and Shuttle Scores
100 Pull Ups
100 Push Up
100 Sit Ups
30 minute time limit
Scores from Angie
Officially unofficial scores from for Pete' Sake
Challenge of the week
30 Box jumps in 60 seconds (24/20)
Perform 5 unbroken rope climbs. The entire body must pass marker at bottom set at 8' off the ground and must touch marker at top set at 15'. You can rest in anchor while time runs. If your feet touch the floor at any time you're done. Record time and comp...
Five rounds, each for time of:
Rest precisely three minutes between each round.
Man runs marathon with a gas mask
Inspiration for Saturday
Saturday Beer Mile at 1pm (open to anyone)
iphone users: Cool app to eat better with!
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Note pull up reps and rounds completed.
Skill of the week- Muscle-up
A big thank you to all that competed, helped, judged or just came out to Monster Beach. Our next event, Ice Monster, is January 15, 2011. Scores for Monster Beach will be posted as soon as humanly possible.
Also, big thanks to CrossBoxx for their support of the whole event from start to finish.
FINAL Monster Beach Cro...
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Sign up for WOD for your right to PARTY!
Still on the fence?
Make the jump now.
5 Headstand pushups
10 1 leg squats
15 Kipping pullups
20 minutes, as many rounds and reps as possible
If you can't thruster 190 pounds, don't do Fran Rx'd
This is Day 16 of the Burpee Challenge