Wednesday the 1st of July, 2009

“Fran”Thruster 95 lbsPull-ups21-15-9 reps, for time Below is a slideshow from last weekend’s Fittest in Miami II Challenge. Many thanks to Threshold, Affliction, Broward, BGI, NMB and all the affiliates and CrossFitters who came out. We will be...

Monday the 14th of June, 2009

Angela absolutely demo’s the box jumps. Way to make it look easy. “Kelly”Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ballPost time to comments. Notes, tools, articles and ephemera: Ever wonder where...

Thursday the 28th of May, 2009

Attention to form. “Cindy“Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR “Mary“Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups Post your...