benchmark WOD's tag archives

Tuesday the 6th of November, 2012

"Eva" Complete 5 rounds for time of: Run 800 M 30 Kettlebell Swings 70/53 30 pullups SCORES

Wednesday the 14th of September, 2011

"Isabel" For time: Snatch 135 pounds, 30 reps 10 minute time limit 300 yard shuttle sprint for time, 2 efforts Markers set at 5, 10 & 15 yards. 5 times out and back. FGB prep bonus: 1 minute max reps push press, 75/53 Of Interest; Burgener Warmup from the CrossFit Journal Isabel and Shuttle Scores

Monday the 12th of September, 2011

"Angie" 100 Pull Ups 100 Push Up 100 Sit Ups 100 Squats 30 minute time limit Scores from Angie Officially unofficial scores from for Pete' Sake Challenge of the week 30 Box jumps in 60 seconds (24/20) Firebreather Challenge Perform 5 unbroken rope climbs. The entire body must pass marker at bottom  set at 8' off the ground and must touch marker at top set at 15'. You can rest in anchor while time runs. If your feet touch the floor at any time you're done. Record time and comp...

Tuesday the 19th of April, 2011

  "Grace" 135/95 pound Clean and Jerk, 30 reps Rest as needed Max height box jump

Thursday the 2nd of December, 2010

"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups