burpees's tag archives

Tuesday the 31st of January, 2012

For time 100 Burpees 1 Mile run 100 KB swings (53/35) Rx+ (70/53) SCORES Supplement 50 Superman rocks Big Trouble in Little Haiti!
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Tuesday the 10th of January, 2012

For time 100 American kettlebell swings (70/53lb) Perform 10 burpees at the end of WOD for every time the kettlebell rests on the floor SCORES Fire breather challenge of the week 100 American kettlebell swings (70/53lb) in 4 sets or less with 5 minute cap
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Tuesday the 3rd of January, 2012

Power Clean and Jerk 1-1-1-1-1 Rest as needed Complete as many Burpees as possible in 2 minutes SCORES If you self-scale a WOD halfway through are you cheating, DNFing or being smart? Post thoughts to comments.
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Wednesday the 28th of December, 2011

Squat 5-3-1+ (75/85/95% of Training max) 3 rounds for time 100' walking overhead lunge (45/25) 20 box jump burpees 30 double unders SCORES The nutrition challenge is coming! Are you in?
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Tuesday the 27th of December, 2011

Power cleans 3-3-3-3-3 rest and recover 500m farmer's walk (70/53) Perform 3 burpees for every drop at the end of the carry SCORES
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Monday the 19th of December, 2011

10 minute AMRAP 10 Burpees 10 Pull-ups-scale is lower reps or  ring rows SCORES rest as needed Back squat 3-3-3 (70-80-90%) rest as needed Max reps front squat @ 50% training max Skill of the week: Kipping pull-ups Challenge of the week: 1 mile TT Fire breather challenge of the week: 300 calories on Aerodyne for time Caffeine anyone? Ice Monster 2012 Blog
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Wednesday the 16th of November 2011

Press 5-5-5+ (65-75-85%) Add 5 pounds to your press training max today Rest as needed 10 minute AMRAP 15 Plate ground to overhead (45/25) 10 Plate lateral jumps 5 Burpees Click link to watch demo of this WOD SCORES The Press from Mark Rippetoe courtesy of the CrossFit Journal SynerStretch protocol.
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Saturday the 5th of November, 2011

Bench press 5-3-1 (75-85-95%) Rest as needed Perform as 3 minute AMRAP, 6 minute AMRAP and for time. Rest 1 minute after each 30 Burpees 60 Kettlebell swings 90  Air squats SCORES NO KIDS CLASS TODAY AT 9AM! 305 workout at 9am Crossfit at 11am
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Thursday the 13th of October, 2011

5 rounds for time of: 50 double unders 20 kettlebell snatches, 53/35 10  burpees SCORES Happy Hour this Saturday October 15th 6pm @ Shuckers. Click this link for directions.
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Wednesday the 28th of September, 2011

Press 3-3-3+ (70-80-90%) Rest as needed For time 21-15-9 Push press (95/63) Hang power clean (95/63) Perform 10 burpees every time bar is dropped to floor. SCORES
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