10 minute AMRAP
10 Burpees
10 Pull-ups-scale is lower reps or ring rows
SCORES
rest as needed
Back squat 3-3-3 (70-80-90%)
rest as needed
Max reps front squat @ 50% training max
Skill of the week: Kipping pull-ups
Challenge of the week: 1 mile TT
Fire breather challenge of the week: 300 calories on Aerodyne for time
Caffeine anyone?
Ice Monster 2012 Blog