cross fit miami's tag archives

Tuesday the 15th of April, 2014

Turkish Get Up 1-1-1-1-1 Rest as needed "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats SCORES The next meeting of the CrossFit 305/A1A Book Club is May 10th at 2pm.  We are currently reading the Goldfinch by Donna Tartt.  Email crossfit305@crossfit305.com for more info    

Monday the 14th of April, 2014

Front Squat 5-5-5-5-5+ Rest as needed Five rounds for time of: 50 Feet Overhead walking lunges 45/25 15 Burpees Let trailing knee gently kiss the ground on each lunge. SCORES   The next meeting of the CrossFit 305/A1A Book Club is May 10th at 2pm.  We are currently reading the Goldfinch by Donna Tartt.  Email crossfit305@crossfit305.com for more info

Sunday the 13th of April, 2014

9:30am Yoga 10:30am Olympic Lifting 11:30 WOD

Saturday the 12th of April, 2014

9am CF Unloaded 10am WOD 11am Competitor WOD

Friday the 11th of April, 2014

"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. SCORES

Thursday the 10th of April, 2014

"Annie" 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Supplement: 3 Rounds/15 Hip Extensions/15 Good Mornings 45# SCORES   Battle for Biscayne individual spots still available!

Wednesday the 9th of April, 2014

"Eva" 5 Rounds for time of: Run 800 Meters 30 Kettlebell Swings 70/53 30 Pull Ups SCORES

Tuesday the 8th of April, 2014

Spend 10 minutes in the Couch Stretch position Spend 10 minutes working on Pistols Rest as needed 3 Rounds for reps of: Row 500 Meters Max effort Double Unders with the balance of 3 minutes Rest to 6 minutes Supplement: Accumulate 120 seconds in the L-sit position SCORES  

Monday the 7th of April, 2014

Spend 20 minutes working on Pistols Rest as needed 12 Minute AMRAP of: Run 800 Meters 50 Front Squats 95/63 40 Over the Bar Burpees Max Reps Bar Muscle Ups* *sub with max reps chest to bar pull ups SCORES

Sunday the 6th of April, 2014

9:30am Yoga 10:30am Olympic Lifting 11:30 WOD