Thursday the 2nd of June, 2009

Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9 Sit-upsWalking Lunge 100 ft.6 Pull-ups6 Sit-upsPost time to...

Sunday the 28th of June, 2009

Fittest In Miami Challenge 2 Results A big thank you to everybody that came out to compete, judge, cheer or otherwise. We apprecitae every one of you! See you in July. If there are any issues with scores, please contact us. Heat 11. Tina M. 116 (amrap-89, 6 p up, 8 du...

Saturday the 27th of June, 2009

Thanks to everyone that came out and participated as well as everyone that helped out in any small or large way.We appreciate your support.We’ll be skipping August but September will see another competition.Pray for a cold front. …SCORES COMING SUNDAY...

Friday the 26th of June, 2009

Rx the assasin.Tina going overhead.So how much can you bench bro? For those participating Saturday: Rest Day/Skill practiceFor those not participating: “Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15...