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Workout of the Day


Announcements New Yoga Schedule is here: Skill of the week: Rowing Challenge of the week: Row 500 meters for time. Fastest male and female times win $50 is store credit. Holiday Schedule: December 24 – Open until noon December 25 – @
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Thursday the 1st of March, 2012

Open WOD 12.2 Workout 12.2. Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 lbs) 30 Snatch (M 165 / F 100 lbs) Max Rep Snatch (M 210 / F 120 lbs) SCORES This workout begins from the standing p
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Wednesday the 29th of February, 2012

Push Press 1-1-1 Rest as needed “Rahoi” Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees SCORES
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Tuesday the 28th of February, 2012

Eight rounds for time of: 10 Burpees 15 Jumping alternating lunges 20 Double-unders 25 yard Shuttle sprint (5 x 5 yards) Rest 90 seconds SCORES The Burgener Warmup & Skill Transfer Exercises
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Saturday the 25th of February, 2012

12.1 9am 305 Workout 11am CrossFit Games Open WOD 12.1 Last day to register for the games and get your WOD done/verified is Sunday! ps- You are responsible for entering your own score on the games site, which sends us an e-mail to be verified OMGAWWWRSH, FRANKIE G JUST DID 118 BURPEES
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Friday the 24th of February, 2012

Deadlift 5-3-1+ (75-85-95%) Rest as needed 3 rounds for time Run 800 meters 9 muscle-ups Supplement: 3×10 Glute Ham Raises 3×20 Glute Ham Sit ups
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Thursday the 23rd of February, 2012

Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed. SCORES
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