Call Us: (305) 809-6390

Tag

Workout of the Day

Friday

Announcements New Yoga Schedule is here: http://crossfita1a.com/schedule-prices/ Skill of the week: Rowing Challenge of the week: Row 500 meters for time. Fastest male and female times win $50 is store credit. Holiday Schedule: December 24 – Open until noon December 25 – @
Read More

Thursday the 1st of March, 2012

Open WOD 12.2 Workout 12.2. Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 lbs) 30 Snatch (M 165 / F 100 lbs) Max Rep Snatch (M 210 / F 120 lbs) SCORES This workout begins from the standing p
Read More

Wednesday the 29th of February, 2012

Push Press 1-1-1 Rest as needed “Rahoi” Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees SCORES
Read More

Tuesday the 28th of February, 2012

Eight rounds for time of: 10 Burpees 15 Jumping alternating lunges 20 Double-unders 25 yard Shuttle sprint (5 x 5 yards) Rest 90 seconds SCORES The Burgener Warmup & Skill Transfer Exercises
Read More

Saturday the 25th of February, 2012

12.1 9am 305 Workout 11am CrossFit Games Open WOD 12.1 Last day to register for the games and get your WOD done/verified is Sunday! ps- You are responsible for entering your own score on the games site, which sends us an e-mail to be verified OMGAWWWRSH, FRANKIE G JUST DID 118 BURPEES
Read More

Friday the 24th of February, 2012

Deadlift 5-3-1+ (75-85-95%) Rest as needed 3 rounds for time Run 800 meters 9 muscle-ups Supplement: 3×10 Glute Ham Raises 3×20 Glute Ham Sit ups
Read More

Thursday the 23rd of February, 2012

Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed. SCORES
Read More