crossfit 305's tag archives

Wednesday the 23rd of April, 2014

Push Press 3-3-3-3-3+ AMRAP Strict Push ups, unbroken Rest as needed 1 Minute Double Unders 1 Minute Dumbbell Hang Snatch 50/35 2 Minute Double Unders 2 Minute Dumbbell Hang Snatch 50/35 3 Minute Double Unders 3 Minute Dumbbell Hang Snatch 50/35 SCORES The next meeting of the CrossFit 305/A1A Book Club is May 10th at 2pm.  We are currently reading the Goldfinch by Donna Tartt.  Email crossfit305@crossfit305.com for more info We're seeking interns! Send an e-mail to cro...

Tuesday the 22nd of April, 2014

Turkish Get Up 1-1-1-1-1 Rest as needed Row 1,000 Meters 40 Toes to Bar 30 Wall Ball Shots 20 Bar Touch Burpees 14 Minute time limit Supplement: 100 Butterfly Sit ups for time SCORES The next meeting of the CrossFit 305/A1A Book Club is May 10th at 2pm.  We are currently reading the Goldfinch by Donna Tartt.  Email crossfit305@crossfit305.com for more info

Monday the 21st of April, 2014

Front Squat 3-3-3-3-3+ Rest as needed "Fran" 21, 15 & 9 reps of: Thrusters 95/63 Pull Ups Supplement: 5 minutes, strict V-ups SCORES The next meeting of the CrossFit 305/A1A Book Club is May 10th at 2pm.  We are currently reading the Goldfinch by Donna Tartt.  Email crossfit305@crossfit305.com for more info

Tuesday the 15th of April, 2014

Turkish Get Up 1-1-1-1-1 Rest as needed "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats SCORES The next meeting of the CrossFit 305/A1A Book Club is May 10th at 2pm.  We are currently reading the Goldfinch by Donna Tartt.  Email crossfit305@crossfit305.com for more info    

Monday the 14th of April, 2014

Front Squat 5-5-5-5-5+ Rest as needed Five rounds for time of: 50 Feet Overhead walking lunges 45/25 15 Burpees Let trailing knee gently kiss the ground on each lunge. SCORES   The next meeting of the CrossFit 305/A1A Book Club is May 10th at 2pm.  We are currently reading the Goldfinch by Donna Tartt.  Email crossfit305@crossfit305.com for more info

Sunday the 13th of April, 2014

9:30am Yoga 10:30am Olympic Lifting 11:30 WOD

Saturday the 12th of April, 2014

9am CF Unloaded 10am WOD 11am Competitor WOD

Friday the 11th of April, 2014

"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. SCORES

Thursday the 10th of April, 2014

"Annie" 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Supplement: 3 Rounds/15 Hip Extensions/15 Good Mornings 45# SCORES   Battle for Biscayne individual spots still available!

Wednesday the 9th of April, 2014

"Eva" 5 Rounds for time of: Run 800 Meters 30 Kettlebell Swings 70/53 30 Pull Ups SCORES