Wednesday

CrossFit 262 – CrossFit Unloaded View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 50m lunge 400m run 30 box step ups 20 triceps dips 10 cal bike Core 3 rds: 50 MB sit ups 1 min...

Friday

CrossFit 262 – CrossFit Unloaded View Public Whiteboard Metcon (Time) 6 rounds: 10 rope scales 10 inch worms with push up 10 ring rows 10 MB squat cleans 10 turkish get ups 5/side 10 burpees 35 min time...

Friday

CrossFit 305, CrossFit A1A, Stirling Road CrossFit – CrossFit View Public Whiteboard Power Clean (3-3-3-3) 60-70-80-90% It is VERY important to stick to your percentages. Failure to do so will reap less results. Metcon Metcon (AMRAP – Rounds and Reps)...

Thursday

CrossFit 305, CrossFit A1A, Stirling Road CrossFit – CrossFit View Public Whiteboard Metcon 25 Calorie Air Assault (Time) Sprint. 100% all out effort. If you’re not riding the bike, you better be screaming at your WOD mates! Conditioning OPT Flight...

Thursday the 2nd of June, 2009

Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9 Sit-upsWalking Lunge 100 ft.6 Pull-ups6 Sit-upsPost time to...