crossfit games miami's tag archives

Sunday the 25th of March, 2012

Bench Press 5-3-1+ (75-85-95%) Rest as needed Coaches Choice!

Saturday the 24th of March, 2012

Open WOD 12.5 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar Pull-ups 12 Barbell Thrusters 12 Chest to bar Pull-ups 15 Barbell Thrusters 15 Chest to bar Pull-ups 18 Barbell Thrusters 18 Chest to bar Pull-ups 21 Barbell Thrusters 21 Chest to bar Pull-ups… This is a timed workout. If you complete the round of 21, go on to 24....

Friday the 23rd of March, 2012

Power Clean 5-3-1+ (75-85-95%) Weighted Pull Up 3-3-3, heaviest possible Rest as needed 3 max sets of Kettlebell swings, rest as needed between efforts SCORES

Thursday the 22nd of March, 2012

Open WOD 12.5 SCORES Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar Pull-ups 12 Barbell Thrusters 12 Chest to bar Pull-ups 15 Barbell Thrusters 15 Chest to bar Pull-ups 18 Barbell Thrusters 18 Chest to bar Pull-ups 21 Barbell Thrusters 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, ...

Wednesday the 21st of March, 2012

Push Press 5-3-1+ (75-85-95%) Rest as needed 15 minute AMRAP 20′ Handstand walk*-if you fall down kick back up and continue 200 meter run *Scale is wall facing or box facing shoulder taps SCORES