CrossFit 305, CrossFit A1A - CrossFit UnloadedView Public WhiteboardWeightliftingDumbbell Shoulder Press (find a 10 rep max)figure out the maximum weight you can press 10 times overhead with good form. It may take a few sets to figure this out.ConditioningMetcon (Time)Partner WOD:
10 reverse burpees
20 plank to pushup position
40 lunge steps
50 mountain climbers(2 count)
400 runOne person performs an exercise, the other jumps rope. Each exercise is to be completed by both par...