Broad Jump 1-1-1-1-1
Minute 0-5 Max Effort L-Sit Hold, as many efforts as needed
Minute 5-10 Max Effort Unbroken Double Unders, 3 attempts
Minute 10-15 Max Effort Box Jump, for height
Minute 15-20 Run 800 meters for time
Minute 20-25 Max Effort Plank hold, 1 effort
Minute 25-28 Max Effort Bar Hang, 1 effort
Minute 28-30 Max Effort Burpees
AnnouncementsSkill of the week:
Challenge of the week:
Max effort Rope climbs in 3 minutes
Boxing classes at A1A
Classes are filling up, reserve a spot or be sad.
Row Fit Tuesday the 11th @ 10am
Limited to 8 people. Sign up here!
Like Spinning, but better.
Yoga! Yoga! Yoga! December 1st! CrossFit 305 - Power LiftingView Public WhiteboardWeightlifting