crossfit miami beach's tag archives

Saturday the 5th of April, 2014

9am CF Unloaded 10am WOD 11am Competitor WOD

Friday the 4th of April, 2014

FREE FRIENDS FRIDAY! Bring anyone to any class, all day! 2 minute AMRAP Rope Climbs Rest 2 minutes 2 Minute AMRAP Wall Ball Rest 2 Minutes 2 Minute AMRAP Burpee Pull Ups Rest 2 Minutes 2 Min AMRAP Burpees Rest 2 Minutes Run 1 mile For time *Note reps for all movements and mile time SCORES BATTLE FOR BISCAYNE- SIGN UP FREE FRIENDS FRIDAY! Bring anyone to any class, all day! 2 minute AMRAP Rope Climbs Rest 2 minutes 2 Minute AMRAP Wall Ball Rest 2 Minutes 2 Minute AMRAP B...

Thursday the 3rd of April, 2014

Hang Power Clean 5-5-5-3-1+ Max reps ring dips between each set Rest as needed 5 Rounds for time of: Run 200 Meters 7 reps, Hang Power Clean & Jerk 135/83 Supplement:3 Rounds/10 GHD Sit Ups/10 Barbell Roll Outs This Friday: Free Friends & Family Day! SCORES

Wednesday the 2nd of April, 2014

Push Press 5-5-5-3-1+ Max effort Ring stability hold between sets Rest as needed Four rounds for time of: Row 500 Meters 25 Push Ups  Rest the balance of 6 minutes SCORES Battle For Biscayne- Almost Sold Out!

Tuesday the 1st of April, 2014

Three rounds for time of: Run 800 Meters 1 Rope Climb, 18' 20 Chest to Bar Pull Ups 15 Power Cleans 155/103 10 Shoulder to Overhead 155/103 SCORES

Sunday the 30th of March, 2014

9:30am Yoga 10:30am Olympic Lifting 11:30 WOD

Saturday the 29th of March, 2014

9am CF Unloaded 10am WOD 11am Competitor WOD

Friday the 28th of March, 2014

Hang Power Clean 3-3-3-3-3-3+ Rest as needed 21-18-15-12-9-6-3 reps for time of: Thrusters 95/65 Bar Facing Burpees   SCORES Sign up! Battle For Biscayne

Thursday the 27th of March, 2014

4 efforts, for total time: 25 Calorie Row 25 Box Jumps 24/20" 25 Wall Ball Shots 20/14#, 10/9' Rest the balance of 8 minutes SCORES  

Wednesday the 26th of March, 2014

Push Press 3-3-3-3-3+ 5 strict rope pull ups between each set Rest as needed 5 Rounds for time of: 12 Burpees 1 Rope Climb, 18' Supplement: 3 rounds/15 dumbbell press/15 strict push ups SCORES