crossfit miami's tag archives

Friday the 31st of October

"Helen" 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

Thursday the 30th of October

Thursday Broad Jump 1-1-1-1-1 Minute 0-5 Max Effort L-Sit Hold, as many efforts as needed Minute 5-10 Max Effort Unbroken Double Unders, 3 attempts Minute 10-15 Max Effort Box Jump, for height Minute 15-20 Run 800 meters for time Minute 20-25 Max Effort Plank hold, 1 effort Minute 25-28 Max Effort Bar Hang, 1 effort Minute 28-30 Max Effort Burpees

Wednesday the 29th of October

"DT" 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#

Live Coaching Day 7

AnnouncementsSkill of the week: Rope Climbs Challenge of the week: Max effort Rope climbs in 3 minutes NEWS! Boxing classes at A1A 10am Mon-Wed-Fri Classes are filling up, reserve a spot or be sad. Row Fit Tuesday the 11th @ 10am Limited to 8 people. Sign up here! Like Spinning, but better. Yoga! Yoga! Yoga! December 1st! CrossFit 305 - Power LiftingView Public WhiteboardWeightlifting

Monday the 27th of October

"Fran" 21-15-9 Reps of Thrusters 95/65 Pullups