crossfit unloaded's tag archives

Tuesday the 25th of February, 2014

  In 20 minutes work up to a heavy, but not maximal Power Clean & Push Jerk. Technique should not suffer in order to increase load. Rest as needed Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar This is a timed workout. If you complete the round o...

Monday the 24th of February, 2014

Front Squat 5-5-5-3-1+ Split Squat 15-15-15 Rest as needed Tabata Goblet Squat 53/35 Rest 2 Minutes Tabata Burpees Supplement:3 Rounds/5 Strict Toes to Bar/15 GHD Sit up Sign Up for the CrossFit Games Open HERE! SCORES

Sunday the 23rd of February, 2014

9:30am Yoga 10:30am Olympic Weightlifting 11:30am WOD Join us at CrossFit A1A at 11:00am for Dodge Ball! 

Saturday the 22nd of February, 2014

  9am – CrossFit Unloaded 10am-Crossfit class  

Friday the 21st of February, 2014

Power Clean 3-3-3-3-3+ (70-70-70-80-90%) Inverted Row 10-10-10 Rest as needed 8 minute AMRAP 30 Double Unders 15 Hang Power Cleans(115/73) Supplement: Hip Extension 20-20-20 SCORES

Thursday the 20th of February, 2014

 5 Rounds on a 5 minute clock(rest 3 minutes after each) 20 Kettlebell Swings(70/53) 30 Push-Ups 40 Sit-ups (touch the kettlebell) 50 Squats (Score: Best and Worst Rounds) SCORES  

Friday the 14th of February, 2014

Power Clean 5-5-5-5-5+ (65-65-65-75-85%) Dumbell Row 10-10-10 rest as needed "DT" 5 rounds 12 Deadlifts 155/103 9 Hang Power Cleans 6 Push Jerks (55-60% of Power Clean/Push Press for scaled weight selection) Last completed 2.25.13 SCORES Heraean Games are this weekend at Sunlife stadium. Come support our female athletes. Click this link for information.                  

Wednesday the 12th of February, 2014

Push Press 5-5-5-5-5(65-65-65-75-85%) Dumbell Press 10-10-10 rest as needed 15 Minute AMRAP 5 Man Makers 10 Toes to Bar 15 Bar Touch Burpees Who is the greatest stand up comedian of all time? post comments below............ SCORES Heraean Games are this weekend at Sunlife stadium. Come support our female athletes. Click this link for information.  

Monday the 10th of February, 2014

Front Squat (Add 10 lbs to your training max) 5-5-5-5-5(65-65-65-75-85%) Bulgarian Split Squats 10-10-10 Rest as needed Cauution Grounds WOD 2 25 burpees 400 meter run Max Goblet Squats(53/35) until 5 minutes What's the best chick flick of all time? Post answers to comments. SCORES

Friday the 7th of February, 2014

5 Rounds: Row 500 Meters 25 Unbroken wall ball shots 1 rope climb 18' Rest the balance of 6 mins SCORES Battle for Biscayne! Sign up Here! Nutrition Challenge Weigh-Out is Sunday 9AM-1PM @A1A. Fun things afterwards?