crossfit unloaded's tag archives

Tuesday the 25th of February, 2014

  In 20 minutes work up to a heavy, but not maximal Power Clean & Push Jerk. Technique should not suffer in order to increase load. Rest as needed Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar This is a timed workout. If you complete the round o...

Monday the 24th of February, 2014

Front Squat 5-5-5-3-1+ Split Squat 15-15-15 Rest as needed Tabata Goblet Squat 53/35 Rest 2 Minutes Tabata Burpees Supplement:3 Rounds/5 Strict Toes to Bar/15 GHD Sit up Sign Up for the CrossFit Games Open HERE! SCORES

Sunday the 23rd of February, 2014

9:30am Yoga 10:30am Olympic Weightlifting 11:30am WOD Join us at CrossFit A1A at 11:00am for Dodge Ball! 

Saturday the 22nd of February, 2014

  9am – CrossFit Unloaded 10am-Crossfit class  

Friday the 21st of February, 2014

Power Clean 3-3-3-3-3+ (70-70-70-80-90%) Inverted Row 10-10-10 Rest as needed 8 minute AMRAP 30 Double Unders 15 Hang Power Cleans(115/73) Supplement: Hip Extension 20-20-20 SCORES