CrossFit WOD's tag archives

Wednesday the 15th of January, 2014

Push Press 5-5-5-5-5+ 65-65-65-75-85% Rest as needed 4 Rounds on a 5 Minute Clock: Run 400M  50 Double Unders Rx+ Unbroken Double Unders SCORES Wodapalooza at Bayfront park is this weekend. Come watch Dan, Kyle, and James and Jess crush all weekend long. Check Facebook or for details.

Saturday the 11th of January, 2014

9AM Unloaded  10AM Crossfit The Whole 30 Diet for the Sleep on Green Nutrition Challenge! $35, weigh in is Sunday 9AM t0 1PM!

Thursday the 9th of January, 2014

“Sexy MetCon” 100 double unders 90 squats 80 push press 45# 70 walking lunges 60 sit ups 50 push ups 40 pull ups 30 wall ball shots 20# 20 kettlebell swings, 2 pood 10 burpees SCORES Plank Circuit of Death Weigh in 9AM-1PM Sunday at A1A! Sleep on Green Nutrition Challenge Starts. See you there!

Tuesday the 7th of January, 2014

5 Rounds Not for Time: 15 Push-ups 15 Pull-ups 15 Air Squats Focus on Air Squat technique. The back should be rigidly in extension, any butt-wink, or flexion in the lumbar or thoracic spine will require scaling. Scale for Pull-ups is Bicep curls. "DG" Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 53/35 pound 1 arm Kettle bell thruster, 8 reps 53/35 pound Kettle bell walking lunge, 12 steps SCORES Nutrition Challenge starts this Sunday! See you ...

Tuesday the 24th of December, 2013

With a partner: Run 400 Meters 200 Squats Run 400 Meters 150 Push Ups Run 400 Meters 100 Kelletbell Swings 70/53 Run 400 Meters 50 Burpees Run together. Partition all other reps as needed. One partner working at a time. SCORES Holiday Schedule: December 24th, Regular schedule until 12pm. Closed after 12pm. December 25th, One class @ 9am @ A1A December 31st, One class @ 9am @ 305 January 1st, Closed