crossfit's tag archives

Friday the 22nd of August, 2014

Hang Power Clean 3-3-3-3-3+ Rest as needed 12 Minute AMRAP: 2 rope Climbs, 15' 4 Power Cleans, 185/123 8 Ring Dips (RX+ MU to rings)

8.22.14UL

CrossFit 305, CrossFit A1A - CrossFit UnloadedView Public Whiteboard

Thursday the 21st of August, 2014

5 Minute AMRAP Double Unders Rest 5 minutes 5 Rounds for time: Row 500 meters Run 500 meters Supplement: Accumulate 5 minutes in elbow plank

Army PT test 8.21.14 UL

CrossFit 305, CrossFit A1A - CrossFit UnloadedView Public WhiteboardPush Ups (2 minutes of maximum reps)

Wednesday the 20th of August, 2014

Shoulder Press 3-3-3-3-3+ Rest as needed "JT" 21-15-9 Handstand Push-ups Ring Dips Push-ups Scale HSPU to dumbbell press Scale Ring Dips to box or light band 15 minute time limit Supplement:3 Minute AMRAP strict Toes to Bar