crossfit's tag archives

Thursday the 30th of October

Thursday Broad Jump 1-1-1-1-1 Minute 0-5 Max Effort L-Sit Hold, as many efforts as needed Minute 5-10 Max Effort Unbroken Double Unders, 3 attempts Minute 10-15 Max Effort Box Jump, for height Minute 15-20 Run 800 meters for time Minute 20-25 Max Effort Plank hold, 1 effort Minute 25-28 Max Effort Bar Hang, 1 effort Minute 28-30 Max Effort Burpees

Wednesday the 29th of October

"DT" 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#

Live Coaching Day 7

AnnouncementsNEW! Boxing classes start at A1A Monday the 27th. 10am Mon-Wed-Fri Row Fit 11.11.14 @ 10am, limited to 8 people. Sign up here! Look out for more Yoga coming soon! CrossFit 305 - Power LiftingView Public WhiteboardWeightlifting

Monday the 27th of October

"Fran" 21-15-9 Reps of Thrusters 95/65 Pullups

Friday the 24th of October

Max Effort L Sit Max Effort GHD or Anchored Sit Ups, 2 minutes Rest as needed "Hang in There" With a partner: 5 Rounds for time of: Run 200 Meters Bar Hang While partner 1 runs, partner 2 hangs from the bar. Each drop is assessed a 5 burpee penalty to be paid as a team after completion of the 5 rounds.