CROSSFIT305's tag archives

Sunday the 14th of March, 2010

Paleo pizza recipe http://www.norcalsc.com/index.php/index.php?/post/primal_pizza/ 1 round for time
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Saturday the 13th of March, 2010

NO CLASSES SCHEDULED FOR TODAY For those interested in coming out to show support log on to http://www.bgifit.com/ for directions to site of competition. The rate/ day is $25 and can be paid for prior to entry.
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Friday the 12th of March, 2010

10 Power Clean (135/95), 30 Kettlebell swings (1.5/1), 400 meter run 3 rounds for time Good luck to all who will be competing at the Florida sectionals at BGI this weekend.
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Thursday the 11th of March, 2010

RUN! 800m 600m 400m 300m 200m 100m With a continuously running clock: Run 800m At the 6 minute mark, run 600m at the 11 minute mark, run 400m at the 15 minute mark, run 300m at the 18 minute mark, run 200m at the 20 minute mark, run 200m at the 21 minute mark, run 100m Rest as needed 2 minutes max Knees to Elbows
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Wednesday the 10th of March, 2010

5 rounds for time: 30 Mountain Climber 15 Box Jump 7 Power Snatch 95/65 Rest as needed 10 yard sprint 3 burpees 3 minutes AMRAP Be sure to register for your classes this week. Post times and thoughts to comments. Of interest: Flexion Extension The toughest endurance race on the planet, Miami 2011! Are you overtraining?
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Tuesday the 9th of March, 2010

Deadlift 5-5-5-3-3-1 Rest as needed 30 sit ups Row 250 50 squats 3 rounds for time Of interest: 313kg front squat Florida Sectional Movement Standards
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Monday the 8th of March, 2010

We are at the new location starting today! The address is 5940 NE 4th ave at the corner 59th terrace and 4th ave. For time: Run 400 meters 25 burpees 4 rounds Post times and reflections to comments Thank you so much to all of the CrossFit 305 athletes who make this gym one of the best places to workout! 400 meters=1312.34 feet or 437.2 yards.
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Sunday the 7th of March, 2010

Rest, relax, recover.
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Saturday the 6th of March, 2010

Moving Day WOD 1pm Pick up as much weight as you can, carry it 400 meters, drop it, run back. 60 minutes, as much weight as possible. Running and Olympic class canceled for the day
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Friday the 5th of March, 2010

15-9-6 Squat Clean 135 with metal plates, Box Jump 30", Sprint 100 meters between rounds and to finish. Rest as needed Tabata push ups Sectional Competitors: Same as above without push ups, work lightly on weaknesses, stretch and roll. Of interest: OLY comp streaming from the Arnold The evolution of free weights
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