Deadlift's tag archives

Friday the 9th of March, 2012

Power Clean 5-5-5+ (65-75-85%)   Weighted Pull Up 3-3-3, heaviest possible Rest as needed For time: Row 750 75 Kettlebell swings (53/35) Coaches challenge-Dont put the KB down! Coaches question-How long should this WOD take? Post response to comments. SCORES Glute Ham Raise 3x10 Glute Ham Sit-up 3x20 Nutrition Challenge Starts Next Monday! Get Ready!
READ THE FULL ARTICLE >>

Friday the 24th of February, 2012

Deadlift 5-3-1+ (75-85-95%) Rest as needed 3 rounds for time Run 800 meters 9 muscle-ups Supplement: 3x10 Glute Ham Raises 3x20 Glute Ham Sit ups
READ THE FULL ARTICLE >>

Friday the 17th of February, 2012

Deadlift 3-3-3+ (70-80-90%) Rest as needed 21-15-9 Wall Ball 20/14 Kettlebell Swing 70/53 Burpee 12 minute time limit SCORES Supplement: 3x10 Glute Ham Raise 3x20 GHD sit up, unbroken
READ THE FULL ARTICLE >>

Thursday the 26th of January, 2012

4 rounds for reps 60 seconds work:30 seconds rest Strict pull ups Push ups Squats Sit ups Burpees Score is total reps Midline: 300 Russian Twists, 20/14 SCORES
READ THE FULL ARTICLE >>

Friday the 20th of January, 2012

Deadlift 3-3-3+ (70-80-90% of training max) Row best 2K Rest for 2K time Row best 1K Rest for 1K time Row 500 meters SCORES Big Trouble In Little Haiti….is coming! A CrossFit competition for our members only! All levels, for fun and glory.
READ THE FULL ARTICLE >>

Friday the 13th of January, 2012

Work up to heavy single of snatch "PANOS" 5 rounds for time 185lb Snatch, 2 reps 36 double-unders (7 minute cap) SCORES Rest as needed Deadlift 5-5-5+ (65-75-85%) Rest as needed 36 Burpee Box jumps for time (if time permits)
READ THE FULL ARTICLE >>

Friday the 30th of December, 2011

Deadlift 5-3-1+ (75/85/95% of training max) Rest and Recover "Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang Power Cleans (135, 95) SCORES NUTRITION CHALLENGE IS ALMOST HERE-GET IN!
READ THE FULL ARTICLE >>

Friday the 23rd of December, 2011

7 minute ladder Power snatch (95/63) Overhead squat SCORES Rest as needed Deadlift 3-3-3 (70-80-90%) Supplement (Not for time) 50 good mornings or GHD hip extensions Holiday Hours:  Sat, Dec 24th - 9 am only. All members welcome. Sun, Dec 25th - CF305 closed.  All 305 members welcome at CFA1A 11:am   Sat, Dec 31 - 9 am only.  Sun, Jan 1 - closed  
READ THE FULL ARTICLE >>

Friday the 2nd of December, 2011

Deadlift 5-3-1 (75-85-95%) Rest as needed 21-15-9 Calorie row Burpee 6 minute cap-Scale as needed! Supplement 20 strict toe to bar-perform while you wait for your heat or after you WOD. SCORES
READ THE FULL ARTICLE >>

Friday the 21st of October, 2011

Deadlift 5-5-5+ (65-75-85%) Add 10 pounds to your deadliest training max today Rest as needed For time Row 1000meters Run 1000meters 50 Box jumps Scores   SATURDAY: 9am ONLY!!! NO 11am or noon WOD!
READ THE FULL ARTICLE >>
« Older Entries