Deadlift's tag archives

07.25.14

Warm-up 1) Mobility as needed 2) 60 sec Hollow hold/ 60 sec Superman hold x 3 Gymnastics 3) Pull B Barbell 4) Power jerk + Split jerk, 5 sets building 5) Back squat week 9/ day 3, [1 x 4@ 65%, 1 x 4@ 70%, 5 x 4@ 80%] Conditioning 6) 5 rounds for time, 10 Deadlifts (225/155) 20 wall-ball (20/14)

07.15.14

Warm-up 1) Mobility as needed 2) 3 rounds, even: 200 meter run/ odd: 30-50 Double-unders Gymnastics 3) Push A Barbell 4) Muscle-clean to heavy (Use as warm-up, not a max) 5) Hip clean + 2 Jerk, 5 sets building Conditioning 6) For time: "Diane" 21-15-9 Deadlift (225/155) Strict HSPU  Gym record is 3:11. Video evidence required. No prizes offered for breaking record. Tough shit!  

05.18.14

Warm-up 1) 2 rds 250 Row/ Push-ups with Balance of 2 Minutes rest 1 minute 250 Row/ Air squats with balance of 2 minutes rest 1 minute Barbell 1) Deadlift 3-3-3-3-3+ (70-70-70-80-90%) superset 3-5 muscle-ups after each set 2) Weighted GHD sit-up 3x8 Conditioning 3) Low/Hi Prowler Push intervals 10 x 40 yards Perform 1 push every 3 minutes with heavy weight which allows for full recovery within the time frame.

05.11.14

Warm-up 1) ) 30 Jack variations/ 10 walk-out + Push-up/ 20 GHD-sit-up/ 20 Hip extension Barbell 2) *Deadlift 5-5-5-5-5+ (65-65-65-75-85%) add 10lbs to TM *Superset 3-5 Muscle-ups after each set 3) Weighted GHD sit-ups 3x8 Conditioning 4) For time: 10-1 Box jump (30/24) 1 Rope climb (18') after each set

04.27.14

Warm-up 1) Team 1K jog 2) Mobility 3) KBS Breathing Ladder (bell over handle) Barbell 4) Deadlift 5-5-5-3-1+ (75, 75, 75, 85, 95%) Conditioning 5) 2013 Regional Team event 6 6) For time: 20 cal row 30 plate burpees 40 DB GTO with 2 arm (45/35) 50 T2B 100' OH plate walking lunge (45/25) 500mtr sprint