Monday the 22nd of June, 2009

Deadlift 1-1-1-1-1-1-1 repsPost loads to comments. Notes, tools, articles and ephemera: Congratulations to CrossFit 305’s Joseph Phelan, who won the Oleta River off-road 5k for the second year running! Our hearts and prayers go out to Miguel Tellez who was...

Monday the 4th of May, 2009

Deadlift 1-1-1-1-1-1-1 Skill of the Week: Snatch Buy a digital watch with stop watch function if you have not already. You will be able to monitor your rest and know your pace. Use it every time you CrossFit. Congratulations to Dominic Sirianni for completing his...