Thursday the 25th of June, 2009

Five rounds for time of:75 pound Thrusters, 21 reps21 Double-unders Post time to comments. Notes, tools, articles and ephemera: Can you get fit in six minutes a week? Virtuosity by Greg Glassman from the CrossFit main...

Friday the 22nd of May, 2009

One full hour of skills and drills. This is your chance to brush up on your kips, muscle ups, handstands, L-sits, etc. Remember, practice is the only way to get better.1. Mechanics2. Consistency3. IntensityTry and skip the first two and you’re not working to...

Monday the 11th of May, 2009

Shoulder Press 1-1-1-1-1-1-1 reps Post loads to comments. Or Out of Town/Home Workout Hand Stand Push-Ups (HSPUs) 5-5-5-5-5 If you can’t do HSPUs, scale it down to a pike or assisted HSPU. Check out this video from the CrossFit main site that shows Nicole...