Double Unders's tag archives

Tuesday the 15th of May, 2012

3 rounds for time 100 Double-unders 30 DB Ground to overhead (45/30) 30 pull-ups SCORES This Saturday, High Noon at CF 305 The Beer Mile This Sunday at CF 305 10am-2:00pm Our 4 Year Anniversary Party BE THERE!
READ THE FULL ARTICLE >>

Wednesday the 7th of March, 2012

Push Press 5-5-5+ (65-75-85%) Rest as needed 10 Minute AMRAP 10 Push-ups-feet resting on 45/25lb plate 20 Jumping alternating lunges 30 Double-unders At 10 minutes 5 minute AMRAP Straight leg-overhead plate sit-ups SCORES Nutrition Challenge Starts Next Monday! Get Ready!
READ THE FULL ARTICLE >>

Tuesday the 14th of February, 2012

Hang Power Clean 2-2-2-2-2 Every minute on the minute for 5 minutes. Rest as needed For reps: 3 minutes max double unders 2 minutes max toes to bar 1 minute max burpees SCORES
READ THE FULL ARTICLE >>

Thursday the 19th of January, 2012

"DM Intervals" 4 Rounds of: 1 Minute work:30 Seconds rest Max reps Front Squat (135/95) Max double unders Max reps Power Clean (135/95) Max reps v-ups Max reps lateral jump Burpees (over Bar) Score is total reps Big Trouble In Little Haiti....
READ THE FULL ARTICLE >>

Monday the 2nd of January, 2012

"Bull" Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile SCORES Nutrition Challenge Starts Today!!!! Do it.
READ THE FULL ARTICLE >>

Wednesday the 28th of December, 2011

Squat 5-3-1+ (75/85/95% of Training max) 3 rounds for time 100' walking overhead lunge (45/25) 20 box jump burpees 30 double unders SCORES The nutrition challenge is coming! Are you in?
READ THE FULL ARTICLE >>

Thursday the 8th of December, 2011

"SWF" 5 rounds for time of: 20 Wall Ball Shots 10 Kettlebell swings, 70 pounds 20 Box jumps, 24/20" 10 Toes to bar 20 Double unders 22 minute time limit, scale as needed. SCORES
READ THE FULL ARTICLE >>

Thursday the 3rd of November, 2011

In 20 minutes work up to Squat clean max Rest as needed 25 Thigh slap push-ups 50 Double-unders 20 Thigh slap Push-ups 60 Double-unders 15 Thigh slap push-ups 70 Double unders 10 minute cap SCORES
READ THE FULL ARTICLE >>

Wednesday the 2nd of November, 2011

Press 5-3-1 (75-85-95%) Rest as needed 10 minute AMRAP 50 Thrusters (95/63) 100 double-unders 10 Muscle-ups THERE IS NO SCALE FOR DOUBLE UNDERS - suck it up. SCORES
READ THE FULL ARTICLE >>

Thursday the 22nd of September, 2011

5 rounds for time of: 35 double unders Run 200 meters 12 minute time limit SCORES
READ THE FULL ARTICLE >>
« Older Entries