Double Unders's tag archives

Tuesday the 15th of May, 2012

3 rounds for time 100 Double-unders 30 DB Ground to overhead (45/30) 30 pull-ups SCORES This Saturday, High Noon at CF 305 The Beer Mile This Sunday at CF 305 10am-2:00pm Our 4 Year Anniversary Party BE THERE!

Wednesday the 7th of March, 2012

Push Press 5-5-5+ (65-75-85%) Rest as needed 10 Minute AMRAP 10 Push-ups-feet resting on 45/25lb plate 20 Jumping alternating lunges 30 Double-unders At 10 minutes 5 minute AMRAP Straight leg-overhead plate sit-ups SCORES Nutrition Challenge Starts Next Monday! Get Ready!

Tuesday the 14th of February, 2012

Hang Power Clean 2-2-2-2-2 Every minute on the minute for 5 minutes. Rest as needed For reps: 3 minutes max double unders 2 minutes max toes to bar 1 minute max burpees SCORES

Thursday the 19th of January, 2012

"DM Intervals" 4 Rounds of: 1 Minute work:30 Seconds rest Max reps Front Squat (135/95) Max double unders Max reps Power Clean (135/95) Max reps v-ups Max reps lateral jump Burpees (over Bar) Score is total reps Big Trouble In Little Haiti....

Monday the 2nd of January, 2012

"Bull" Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile SCORES Nutrition Challenge Starts Today!!!! Do it.

Wednesday the 28th of December, 2011

Squat 5-3-1+ (75/85/95% of Training max) 3 rounds for time 100' walking overhead lunge (45/25) 20 box jump burpees 30 double unders SCORES The nutrition challenge is coming! Are you in?

Thursday the 8th of December, 2011

"SWF" 5 rounds for time of: 20 Wall Ball Shots 10 Kettlebell swings, 70 pounds 20 Box jumps, 24/20" 10 Toes to bar 20 Double unders 22 minute time limit, scale as needed. SCORES

Thursday the 3rd of November, 2011

In 20 minutes work up to Squat clean max Rest as needed 25 Thigh slap push-ups 50 Double-unders 20 Thigh slap Push-ups 60 Double-unders 15 Thigh slap push-ups 70 Double unders 10 minute cap SCORES

Wednesday the 2nd of November, 2011

Press 5-3-1 (75-85-95%) Rest as needed 10 minute AMRAP 50 Thrusters (95/63) 100 double-unders 10 Muscle-ups THERE IS NO SCALE FOR DOUBLE UNDERS - suck it up. SCORES

Thursday the 22nd of September, 2011

5 rounds for time of: 35 double unders Run 200 meters 12 minute time limit SCORES