Monday the 22nd of February, 2010

"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Please scale as needed. Scale weight, rounds, movements, distance. ' ' ' A few questions for you... What time would you like to see new classes? What workouts do you love? How about hate? What is more improtant, perfect technique or a clean bathroom? Dominic will be in this week to help set up each client with MindBody, our new software that will allow you to sign in fo...

Friday the 20th of November, 2009

"Eva"Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-upsPost time to comments.There will be only a 5:30 class on Friday Night. This will be an outdoor workout. We will meet at the box and then head to the park. Text Dominic for more information (786) 200 0225

Tuesday'Eva'Run 800 meter70 lb dumbbell swing x30Kipping pull up x305 roundsDan-47:35 RxPete-48:38 RxJoe-45:49 (60 lb db first round, 40 lb KB after)Peter ran too far, Kaya's puppy ate a mouse which led to stall for both Joe and I, but it got done and next time there will be some serious PR's. A tough one, will be tougher next time with no outside distractions.WednesdayPeter5-5-5-5-5 back squat225, 255, 260, 260, 260Joe185, 185, 195, 195, 200JoeWeighted pulls in sets of four and five with 30 and...