Wednesday the 21st of April 2010

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments. Of Interest: Please vote for us for Best Gym - thanks! Too big to fight? Starting Monday, April 26 we will have evening classes at 5:00, 6:00 and 7:00. Be sure to register online for these classes. Remember th...

Monday the 16th of November, 2009

For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double undersPost time to comments.Of interest:Simple solution to the eternal problemAlkaline/acidic food list and explanationThe Main Ingredient

Friday the 24th of July, 2009

"Free Friend Friday"...got your friends and family to drink the kool-aid. 'Filth Fifty'For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double undersPost time to comments.Reps may scaled to make the Filthy Forty, Dirty Thirty or Tough Guy Twenty. Weights and range of motion may also be scaled to accommodate all participants.Notes, tools, ...

Wednesday the 6th of May, 2009

For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders Post time to commentsNotes, tools, articles and ephemera:Filthy Fifty demo video courtesy of the Crossfit main site.Article from the New York Times on interval training, "A Healthy Mix of Rest and Motion."

FRIDAYFilthy 50For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double undersPeter-29:34Dan-31:20Joseph-39:58Randy-43:06SATURDAY<a href="http://www.mapmyrun.com/run/united-states/fl/miami-beach/627425434937">.56 normanddddd</a><br/><a ...