Wednesday the 5th of May, 2010

"Grace" Clean & Jerk 30 reps 7 minute time limit Rest as needed "Cinco de Box Jump" Not For Time 5 Box Jumps, 48" 2 15' Legless Rope Climbs, touch and go Of interest: Exposing Problems by Kelly Starrett in the CrossFit Journal Attention Paleo Athletes! You need carbs! Please join our group on Facebook The Whole 9's CrossFit Elevator speech Sugar by Mark's Daily Apple

Wednesday the 23rd of September, 2009

"Grace"Clean & Jerk30 Reps135/95Finisher: 50 kettlebell swingsGot your manna?Deodorant check or Muscle up?

Wednesday the 20th of May 2009

"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.Notes, tools, articles and ephemera:Tosh doing Grace from the CrossFit main site.Lil' Grace courtesy of the CrossFit main site.266kg Clean and Jerk.What the heck is this Zone thing? great resource including a block calculator.You want more on the Zone?! CF Journal #21 is free.