handstand push up's tag archives

09.06.13

Warm-up 1) 3 rds NFT, 5 strict C2B PULL-UP/ 10 Push-up/ 15 Squat. 2) Turkish get-up-1 rep for each arm at each weight till heavy. 3) 21 KBS(53/35)/ 21 T2B, rest till 3 minutes, 15/15, rest till 5 minutes, 9/9  4) Snatch 80-85%x3x5  5) CNJ 80-85%x3x5 6) Clean pull 3x3 7) Firebreather WOD 10 Minute AMRAP 25 Kettle bell swings (70/53) 20 HSPU 15 CNJ (155/103) 10 Ring muscle-up

Friday the 30th of November, 2012

Power clean 5-5-5-3-1+ (55-65-75-85-95%)  Rest as needed For time: 21-15-9 Power Clean (135/93) Handstand push-ups SCORES Optional supplement weighted pull-ups 5x5 Holiday party December 22nd at 305? Vote yes/no

Tuesday the 12th of July, 2011

"Nate" 2 muscle ups 4 handstand push ups 8 2 pood kettlebell swings Complete as many rounds and reps as possible in 20 minutes

Wednesday the 4th of May, 2011

Press 5-5-5+ (65-75-85% of your training max) Add 5 pounds to your training max today Rest as needed "SPZ" 5 minute AMRAP: 5 handstand push ups 25 double unders 5 minute AMRAP: 5 muscle ups 25 sit ups 5 minute AMRAP: 5 burpees 25 meter sprint Food Delivery Service is about to start.  Please email crossfit305@crossfit305.com if you have not done so already so that we can accommodate you. Coach notes: Do not rest between AMRAPs. 25 meter sprint is inside of gym with cones s...

Wednesday the 13th of April, 2011

Press 3-3-3+ (70-80-90%) Rest as needed "Candy" 20 minute AMRAP: 5 Handstand Push Ups 10 Kettlebell Swings, 53/35 15 Box Jumps, 24/20

Friday the 21st of May, 2010

    Seven rounds for time of: 10 Handstand push-ups Dumbbell Power Clean, 10 reps 10 L-pull-ups Substitute handstand push ups with dumbbell overhead press if you are unable to get inverted.