handstand push-ups's tag archives

Friday the 12th of July, 2014

Power clean 3-3-3-3-3+ (70-70-70-80-90%) Rest 100 Double-unders 30 Handstand push-ups 30 Box jumps (30/24) Max Overhead squats with balance of 10 minutes  SCORES

Thursday the 27th of June, 2013

21 Handstand push-ups 21 Ring Dips 21 Push-ups 800 meter run 15 Handstand push-ups 15 Ring dips 15 Push-ups 400 meter run 9 Handstand push-ups 9 Ring dips 9 Push-ups   First Fridays-Bring a friend or a family member for free workout Second Saturdays Free Workshop, Saturday July 13 Nutrition challenge weight in is this Sunday, June 30th from 9-1pm at 305.  Stay after for water balloon fight and grilling.        

Friday the 31st of May, 2013

4 rounds, not for time: 3 Parallette handstand push-ups 5 Weighted pistols/ leg  7 Kettlebell snatches/ arm 9 Box jumps/ leg Rest For lowest rep and time:  Tabata Bottom to bottom squats immediately after 400 meter sprint SCORES   Swamp Monster 4 Nutrition challenge 

Tuesday the 14th of May, 2013

3 rounds for time 20 Chest to bar pull-ups 800 meter run 50 Kettlebell swings (53/35) 15 Handstand push-ups SCORES Olympic lifting seminar link Nutrition challenge link      

Tuesday the 30th of April, 2013

200 Double-unders 25 Chest to bar pul-ups (Rx+15 Muscle-ups) 25 Handstand push-ups Rest until 15 minute mark 150 Double-unders 20 Chest to bar pull-ups (Rx+10 Muscle-ups) 20 Handstand push-ups Rest until 25 minute mark 100 Double-unders 15 Chest to bar pull-ups 15 Handstand push-ups SCORES          

Tuesday the 5th of March, 2013

4 Rounds for quality 7-10 Strict Ring dips 20-30 Unbroken double-unders   7-10 Strict HSPU 8-10 Pistols/ leg Rest as needed 3 rounds 1 Minute Max reps, on 3 minutes Wall balls (20/14) Rest as needed Run 1 mile  SCORES   Free Health Analysis today @ 6:30pm @ 305 E mail HealthassessmentQRA@gmail.com for info! Complimentary Friends and Family WOD is this Saturday at 10:00am

Tuesday the 11th of December, 2012

2 position Power snatch (floor/hang) 1 EMOM x 10 minutes (75% of max) Rest as needed "Back door Bambi" 5 Minute AMRAP 10 Jump Squats(45/33) 10 Hand release Push-ups Rest 1 minute 5 minute AMRAP 20 Double-unders 5 Handstand push-ups Rest 1 minute 5 minute AMRAP 50 Thrusters (45/33) 50 Burpees  SCORES    

Tuesday the 4th of September, 2012

Back squat 5-5-5-3-1+ (55-65-75-85-95%) Rest as needed 30 Handstand push-ups 40 Box jump overs (24/20) 50 Kipping pull-ups SCORES Optional supplement 10 second L-sit every minute on the minute for 10 minutes.

Wednesday the 8th of August, 2012

Press 5-5-5-3-1+ (55-65-75-85-95%) Rest as needed 3 rounds for time 200 meter run 15 Kettle-bell swings (70/53) 10 Deficit handstand push-ups (45/25) SCORES

Wednesday the 1st of August, 2012

Press 5-5-3-3-3+ (50-60-70-80-90%) Rest as needed 10 minute AMRAP 5 Hand stand push ups 50' overhead walking lunge, 45/25 Rest 5 minutes 2 rounds for time of: Run 300 meters (back trail route, over walls) 15' foot legless rope climb SCORES Optional Supplement: 5 minutes, strict toes to bar for reps MONSTER BEACH!