headstand push up's tag archives

Thursday the 4th of November, 2010

AMRAP, 20 minutes 5 muscle ups 5 headstand push ups 50 double unders 5 rope climbs 5 barbell snatch, 135/95 or 5 ring dips 5 headstand push ups 50 lateral jumps 5 dead hang pull ups 5 overhead squats, 95/65