Thursday the 18th of June, 2009

“Erin“Five rounds for time of:40 pound Dumbbells split clean, 15 reps21 Pull-upsPost time to comments. Dumbbell split clean – video [wmv] [mov] Notes, tools, articles and ephemera: Why big guys are good at the row from the CrossFit Journal. Find out...

2009 has already started right

Wednesday 12/31/08 Fight Gone Band From CF HQ: Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from each of five...

LL LD Q

Well, it was worth every penny. We are both now Level One Crossfit Certified. There we are in the upper right of the top pic. Notice the lack of shirts in the bottom vs. the top. I’m pretty sure that’s a chain reaction that either happens or doesn’t....