Saturday the 15th of June, 2013

9:00am Unloaded 10:00am WOD "Gallant" For time: Run 1 mile with a 20 pound medicine ball 60 Burpee pull-ups Run 800 meters with a 20 pound medicine ball 30 Burpee pull-ups Run 400 meters with a 20 pound medicine ball 15 Burpee pull-ups This one is going to hurt!    

Tuesday the 7th of March, 2013

"Schmalls" Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters    SCORES    

Tuesday the 11th of September, 2012

Max reps strict Pull Ups Rest as needed "White" Five rounds of: 15' Rope climb, 3 ascent 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters SCORES

Tuesday the 17th of April, 2012

"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups SCORES

Tuesday the 10th of April, 2012

"Del" For Time: 25 Burpees Run 400 meters with a 20 pound medicine ball 25 Weighted pull-ups with a 20 medicine ball Run 400 meters with a 20 pound medicine ball 25 Handstand push-ups Run 400 meters with a 20 pound medicine ball 25 Chest-to-bar pull-ups Run 400 meters with a 20 pound medicine ball 25 Burpees SCORES U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry...

Wednesday the 29th of February, 2012

Push Press 1-1-1 Rest as needed "Rahoi" Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees SCORES

Monday the 2nd of January, 2012

"Bull" Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile SCORES Nutrition Challenge Starts Today!!!! Do it.

Tuesday the 13th of December, 2011

"Wood" 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute Post total time to comments. SCORES Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wi...

Tuesday the 22nd of November, 2011

  "White" 5 rounds for time: 3 Rope Climbs (15') 10 Toes to Bar 21 Overhead Walking Lunges (45/25 lbs. plate) 400m Run SCORES -Only one class at 9am this Thursday. Bring your friends and family!   - Only one Friday class: 11am, open to all Crossfit 305 members

Saturday the 24th of September, 2011

"Slim Biscayne" 5 rounds for time of: Sprint 200 meters 100 foot overhead walking lunge 45/25 10 abmat sit ups 10 burpees 10 abmat situps 10 toes to bar 10 burpees