Wednesday the 3rd of June, 2009

“Diane” 21-15-9 Deadlift 225 lbs. Handstand Push-ups (HSPUs) post times to comments Notes, tools, articles and ephemera: CrossFit last chance qualifier for the games in Aromas results. Paleo focaccia recipe book. (includes carrot cake) Planche push-up...

Friday the 22nd of May, 2009

One full hour of skills and drills. This is your chance to brush up on your kips, muscle ups, handstands, L-sits, etc. Remember, practice is the only way to get better.1. Mechanics2. Consistency3. IntensityTry and skip the first two and you’re not working to...

Monday the 11th of May, 2009

Shoulder Press 1-1-1-1-1-1-1 reps Post loads to comments. Or Out of Town/Home Workout Hand Stand Push-Ups (HSPUs) 5-5-5-5-5 If you can’t do HSPUs, scale it down to a pike or assisted HSPU. Check out this video from the CrossFit main site that shows Nicole...