HSPU's tag archives

Wednesday the 2nd of May, 2012

Push press 5-5-5 (65-75-85%) Rest as needed "J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups SCORES
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Monday the 2nd of April, 2012

Front Squat 5-5-5+ (65-75-85%) Add 5-10 pounds to your training max today Box Jump 5-5-5, same height as last week Rest as needed 21-15-9 Front squat (135/93) Handstand push-ups SCORES Skill of the week: Handstand Challenge of the week: Freestanding handstand push-up Thanks to Mark from FMA for his outstanding presentation to our staff on Saturday!
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Tuesday the 21st of February, 2012

For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees SCORES Open Participants: NO WOD! 30 minutes Skill & weakness work 4 rounds, Row 30 seconds on, 30 seconds off at 90% of best 500 meter pace. 20 minutes stretch/mobility.
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Sunday the 22nd of January, 2012

930am Yoga 11am WOD Bench Press 3-3-3+ (70-80-90% of Training Max) "J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups
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Wednesday the 4th of January, 2012

"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings SCORES
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Wednesday the 30th of November, 2011

Press 5-3-1 (75-85-95%) Rest as needed 20 minute AMRAP Run 200 meters 7 handstand push-ups 5 Chest to bar Pull-ups Rx+ Run 200 meters 5 Handstand push-ups to deficit (25's) 3 Muscle-ups   Scores
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Sunday the 6th of November, 2011

10 rounds 5 HSPU 10 Box jumps (24/20") 15 sit-ups
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Wednesday the 26th of October, 2011

Press 3-3-3+ (70-80-90%) Rest as needed 7 rounds for time of: 3 Handstand push ups 6 Kettlebell swings 70/53 9 Toes to bar 15 minute time limit SCOREZ $$$$$100$$$$CASHMONEY PRIZE FOR ANY MEMBER WHO CAN ROW 500 METERS UNDER 1:20.00. must be observed by dom, dan, or pete. word.
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Thursday the 20th of October, 2011

Five rounds for time of: 6 Handstand push-ups 12 Chest-to-bar pull-ups 24 Weighted walking lunges, 45/25 pound plate SCORES
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Monday the 26th of September 2011

Back Squat 3-3-3+ (70-80-90%) Rest as needed “Elizabeth” 21-15-9 Squat Clean, 135/95 Ring Dips SCORES Last completed 6.6.11 Challenge of the week Max unbroken HSPU Firebreather Challenge 20 feet Handstand walk
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