Monday the 26th of July, 2010

Deadlift 3-3-3 (70%-80%-90%) "Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups

Monday the 15th of February, 2010

"Jackie" Row 1000 meters, 50 thrusters 45 pounds, 30 pull ups Of Interest: Simplify Your Program, Amplify Your Results Armstrong Pull-up Program Sisu—The Mikko Salo Documentary from the CrossFit Journal

Wednesday the 29th of July, 2009

Benchmark Wednesdays"Jackie"For time:Row 1000 meter45 pound thruster, 50 reps30 pull upsToday is the first of our Paleo chats in preparation tor the Paleo Challenge starting August 1st.Notes, tools, articles and ephemera:101 Simple Salads for the SeasonGreg Amundson doing "Jackie" from the Main Site.