mainsite's tag archives

Friday the 15th of August, 2014

Hang Power Clean 5-5-5-5-5+ Rest as needed Complete as many rounds as possible in 20 minutes of: 185-lb. hang power cleans, 3 reps 6 strict ring dips 9 box jumps, 30-inch 27 double-unders  

Wednesday the 9th of July, 2014

5 rounds for time: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups 155-lb. deadlift, 12 reps 155-lb. hang power clean, 9 reps 155-lb. push jerk, 6 reps Post time to comments.

Tuesday the 8th of July, 2014

Complete as many rounds as possible in 15 minutes of: 15-foot rope climbs, 2 ascents 20 wall-ball shots, 20-lb. ball Run 200 meters Post rounds completed to comments. Supplement: 30 Barbell Roll Outs/200 Russian Twists/30 Barbell Roll Outs Join the Nutrition Challenge Group HERE This Friday is #FreeFriendFriday! Bring ANYONE to ANY CLASS all day! This Saturday at 11am #TheGRIND Do you have what it takes?

Thursday the 12th of June, 2014

In 20 minutes, work up to a 1 Rep max Hang Power Clean Rest as needed "The Chief" Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. SCORES

Tuesday the 3rd of June, 2014

"Nancy" 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps SCORES Supplement: 20 Headstand Leg Raises