mainsite's tag archives

Tuesday the 18th of February, 2014

“Blake” Four rounds for time of: 100 ft. Overhead Walking Lunge(with a plate 45/25) 30 Box Jump 24/20 20 Wallball Shots 10 Handstand Push-ups SCORES  

Thursday the 28th of June, 2012

For time: Run 1600 meters 150 Double-unders 50 Burpees Run 800 meters 100 Double-unders 35 Burpees Run 400 meters 50 Double-unders 20 Burpees SCORES

Tuesday the 5th of June, 2012

  Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell One-legged overhead squat, 10 reps For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs. SCORES Oh Snap! Nutrition Challenge starts Sunday! Muscle Up Progression Scaling Options from Brand X

Tuesday the 1st of May, 2012

Eight rounds for max reps of: Muscle-ups, 20 seconds Rest 10 seconds 135 pound Clean and jerk, 20 seconds Rest 10 seconds SCORES

Thursday the 26th of April, 2012

Snatch 1-1-1-1-1-1-1 Rest as needed 5 minutes, max reps double unders SCORES Of Interest: Exercise makes you smarter (NY Times) CrossFit 305/A1A Happy Hour at the Stage Pete and Chad are competing at the CrossFit Games South East Regionals this weekend! 305's 4 Year Anniversary Party is fast approaching! Swamp Monster 3.0 is July 21st.  Early registration now open - limited presale slots available..

Thursday the 19th of April, 2012

“Laverne &  Shirley” 2 rounds  for time 25 Burpees 200 meter run 7 minute cap-scale accordingly Rest the balance of 10 minutes 1 round for time: 30 Squat cleans (135/95lbs) 50 pull-ups 1.5K run SCORES

Tuesday the 17th of April, 2012

"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups SCORES

Friday the 30th of March, 2012

Weighted Pull Up 3-3-3, heaviest possible Rest as needed Three efforts with full recovery: Row 500 meters Run 400 meters 100 double unders Substitute double unders with 25 burpees SCORES

Thursday the 29th of March, 2012

5 rounds for time of: 15 Goblet Squats, 70 pounds 15 Kettlebell swings, 70 pounds 15 Box jumps, 30/24″ 15 Chest to Bar pull ups Rest 1 minute SCORES Lost and Found Bin will be donated on Saturday! Claim your Runaway items, or say goodbye.

Wednesday the 28th of March, 2012

5 rounds for reps: Max reps Strict Ring Dips Rest the balance of 2 minutes Max reps 135 pound push press Rest the balance of 4 minutes Rest as needed 5 minutes for reps, Turkish Get Up Lost and Found Bin will be donated on Saturday! Claim your Runaway items, or say goodbye.