Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents
20 wall-ball shots, 20-lb. ball
Run 200 meters
Post rounds completed to comments.
Supplement: 30 Barbell Roll Outs/200 Russian Twists/30 Barbell Roll Outs
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In 20 minutes, work up to a 1 Rep max Hang Power Clean
Rest as needed
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.