Max HSPU’s's tag archives

Wednesday the 4th of August, 2010

CrossFit WOD: Press 5-5-5 (40-50-60%) 500 meter row Max HSPU's 3 minute cap/ round, 1 minute rest x 4 rounds total 305 Workout: 8 burpees 100m trail run 1 minute rest 8 rounds for time