Wednesday the 17th of June, 2009

30 Muscle-ups for timePost time to comments.If you cannot do the muscle-ups do 120 pull-ups and 120 dips.WODs for our Fittest Challenge will be posted this Saturday. Expect multiple short challenges and expect to perform more than once. Notes, tools, articles and...

Wednesday the 3rd of June, 2009

“Diane” 21-15-9 Deadlift 225 lbs. Handstand Push-ups (HSPUs) post times to comments Notes, tools, articles and ephemera: CrossFit last chance qualifier for the games in Aromas results. Paleo focaccia recipe book. (includes carrot cake) Planche push-up...

Monday the 1st of June, 2009

30 butterfly abmat sit ups, 10# plate50 supermans 5 rounds for time. Skill of the week: Muscle Up Notes, tools, articles and ephemera: Lots of information on muscle ups from beast skills. CrossFit main site muscle up trophy case. Developing a muscle-up pt. 1...

Thursday the 28th of May, 2009

Attention to form. “Cindy“Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR “Mary“Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups Post your...

Wednesday the 27th of May, 2009

Power Cleans1-1-1-1-1-1-1 Muscle Up Practice5xhalf of your max reps.If you do not have a muscle up, work floor muscle ups on low rings. Notes, tools, articles and ephemera: Daily Diet Dose: Paleo-friendly dried meat (jerky) recipe. Apparently Ron Paul believes in Raw...