Olympic Lifting's tag archives

Sunday the 9th of November, 2014

9:30 am Yoga with Amber Owen 10:30 am Olympic lifting with #coachPANOS Power clean + Squat clean (2+1)x5 Work up to heavy weight across 5 sets or add 10lbs from last week. Power jerk + Split jerk  (1+1)x5 Work up to heavy weight across 5 sets or add 10lbs from last week. 11:30 am Crossfit WOD with #coachPANOS "Analise" 6 rounds for time: 200 meter run 20 Kettle bell swings 20 Burpees In honor of our friends daughter Analise Dlugasch. Our prayers go out to you for a speedy r...

Saturday the 8th of November, 2014

Warm-up 500 meter run then 3 rds, 5 Snatch grip DL 5 Snatch grip Push press 5 Overhead squat with pause rest as needed Weightlifting Snatch + Overhead squat (1+2)x5 Work up to heavy weight or add 5 lbs from last week. rest as needed Conditioning 5 rounds each Even minutes: 10-15 Thrusters (95/65) Odd minutes: 10-15 Pull-ups

Sunday the 21st of April, 2013

9:30 Yoga 10:30 Olympic lifting 11:30 WOD 12:30 Pride Rx

Sunday the 3rd of March, 2013

9:30 Yoga 10:30 Olympic Lifting 11:30 WOD 1:00PM Dodgeball at A1A! Olympic Lifting seminar with Brandon Jackson Sign up for the Crossfit Games Open Next Saturday, Friends and Family WOD! Want a loved one to change their life? Bring 'em in!  

Sunday the 23rd of December, 2012

9:30 Yoga 10:30 Olympic Lifting 11:30 Crossfit Workout