Olympic Lifting's tag archives

Sunday the 21st of April, 2013

9:30 Yoga 10:30 Olympic lifting 11:30 WOD 12:30 Pride Rx

Sunday the 3rd of March, 2013

9:30 Yoga 10:30 Olympic Lifting 11:30 WOD 1:00PM Dodgeball at A1A! Olympic Lifting seminar with Brandon Jackson Sign up for the¬†Crossfit Games Open Next Saturday, Friends and Family WOD! Want a loved one to change their life? Bring 'em in!  

Sunday the 23rd of December, 2012

9:30 Yoga 10:30 Olympic Lifting 11:30 Crossfit Workout 

Sunday the 9th of December, 2012

9:30 Yoga 10:30 Olympic Lifting 11:30 Crossfit Coach's Choice

Sunday the 25th of March, 2012

Bench Press 5-3-1+ (75-85-95%) Rest as needed Coaches Choice!