Wednesday the 28th of July, 2010

Press 5-3-1 (75%-85%-95%) For time: Run 800 meters 95 pound Shoulder press, 21 reps Run 800 meters 95 pound Push press, 21 reps Run 800 meters 95 pound Push Jerk, 21 reps http://media.crossfit.com/cf-video/SPPPPJ155.wmv

Wednesday the 14th of July, 2010

Press 5-5-5 (65%, 75%, 85%) 9 OHP (50% 1RM) 7 PP 5 PJ Perform 1 round every 3 minutes for a total of 4 rounds. 25 SDLHP

Monday the 12th of July, 2010

Back Squat, 1 rep Overhead Press, 1 rep Deadlift, 1 rep Over the course of 15 minutes work up to a one rep max of back squat. Spend the next 15 minutes establishing a one rep max overhead press. Your final 15 minutes will be for a one rep max deadlift. Rest as needed 3 minutes of paralette lateral burpees for reps

Thursday the 25th of February, 2010

Overhead Press 1-10-1-20-1-30 Rest as needed 8 minute MetCon, Pete's choice.

Wednesday the 3rd of February, 2010

Run 1 mile at 75-80% max effort With a 95(m)/65(f) pound barbell, press to failure. Upon failure, push press to failure. Upon failure, push jerk to failure.  Rest as needed and repeat for at total of two efforts. Note reps for each movement and total reps. Rest as needed 3 rounds for time: 30 wall ball shots, Run 400 meters, 15 minute cutoff

Wednesday the 27th of January, 2010

Overhead Press 5-5-5-5-5 Use the same weight for each set, perfect form, no failures. Rest as needed Run 800 meters for time

Thursday the 14th of January, 2010

Overhead Press Skill Work Rest as needed 10-9-8-7-6-5-4-3-2-1: Push Up, Squat, Sit Up, Box Jump Rest as needed Partner Mile: Each partner runs four 200 meter efforts.  

Wednesday the 6th of January, 2010

Jason (JC) ChiccolaLuisOverhead Press5-5-5-5-5Use the same weight for each set, perfect form, no failures.Rest as needed21-15-9BurpeesBox jumps 24"

Thursday the 15th of October, 2009

Overhead Press3-3-3Deadlift3-3-34 x 100 meter sprintNov 21, Iron Curtain CrossFit Challenge '09 - CrossFit Evolution | Forging Elite Fitness in Longwood

Tuesday the 29th of September, 2009

Over Head Press5-5-5Push Press3-3-3Rest as needed, then take it outside for:50 DU's200 mtr run3 rounds for time If you do not have double unders, you will spend this time practicing them and getting instruction on how to better your dubs.Notes, tools, articles and ephemera: Press-Basic Positions, Mark Rippetoe...[wmv][mov] (CrossFit Main site) Press-Hand Positions, Mark Rippetoe...[wmv][mov] (CrossFit Main site) Press Instruction, Part I, Mark Rippetoe...[wmv][mov] (CrossFit Main si...