Saturday the 6th of March, 2010

Moving Day WOD 1pm Pick up as much weight as you can, carry it 400 meters, drop it, run back. 60 minutes, as much weight as possible. Running and Olympic class canceled for the day

Thursday the 11th of February, 2010

Back Squat 2-2-2-2-2-2-2-2-2-2 Rest 60 seconds between sets Rest as needed 5 rounds with a partner: Sprint 200 meters, Plank Hold While partner 1 runs, partner 2 holds plank. Each drop from plank equals a 5 burpee penalty. Burpees must be completed by both partners immediatly. Of Interest: Shane Hamman interview on Starting Strength