power clean max's tag archives

Tuesday the 29th of November, 2011

Power clean max-work up to max in 15 minutes Work together on one bar with 3-4 people. Work as a team racking and un-racking to ensure maximum amount of attempts within the time limit.  rest as needed 5 rounds for time 10 Power clean 20 Box jumps (24/20") 8 minute time cap   Last completed on 5.17.11 Challenge of the week Max kipping pull-ups in 3 sets (sets should be within 30 seconds of each other) Firebreather challenge of the week 30 unbroken chest to bar pull-ups Scor...

Tuesday the 17th of May, 2011

Power clean max-work up to max in 15 minutes rest as needed 5 rounds for time 10 Power clean 20 Box jumps 8 minute time cap