1) Pistol practice
2) 4 rds, 10 Push-ups/ 5 HSPU/ 10 Pistols
1) Strict press to 1-1-1-1-1
Push press 3-3-3-3-3
2) 40 yd Sled push ladder
Start at empty sled and push to 20 yd mark and back (hi/hi). Keep adding 20 lbs till max is reached
3) T2B x 3 sets
Press 3-3-3-3-3+ (70-70-70-80-90%)
Rest as needed
Power clean (95/63)
Challenge of the week!
Second Saturdays is this week. Get strong with DOM, Power lifting Gold Medalist!
Rowing bite you in every wod? Learn to Row from world champion Paul Mohka Saturday July 21st at 9:00AM $45. Ask a coach to sign you up!